Grog

1. Bring water to a boil in saucepan.

2. Dissolve sugar in boiling water.

3. Stir in rum and lemon juice.

4. Carefully pour drink into heatproof glasses or mugs containing 1 cinnamon stick each.

5. Serve hot.

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Nutrient	Quantity
Total fats	2.2799 g
Protein	89.8086 g
Carbohydrates	101.2096 g
Energy	807.7375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0782 g
Water	1307.6373 g
Calcium, Ca	643.0016 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	0.1237 g
Carotene, beta	0.1325 g
Niacin	4.9911 mg
Vitamin A, RAE	136.0442 g
Riboflavin	0.6809 mg
Sodium, Na	330.345 mg
Fatty acids, total saturated 16:1 undifferentiated	0.068 g
Total lipid (fat)	2.2799 g
Manganese, Mn	0.0478 mg
Fatty acids, total saturated 16:0	0.4095 g
Sucrose	100.1819 g
Choline, total	294.8919 mg
Sugars, total	100.2923 g
Fatty acids, total saturated 18:0	0.1588 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.5475 mg
Selenium, Se	76.1777 g
Ash	6.2885 g
Fatty acids, total saturated 18:1 undifferentiated	0.3313 g
Pantothenic acid	0.0084 mg
Copper, Cu	1.2104 mg
Thiamin	0.5458 mg
Retinol	136 g
Iron, Fe	6.7469 mg
Carbohydrate, by difference	101.2096 g
Phosphorus, P	817.7167 mg
Folate, total	68.4858 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Cholesterol	226.6667 mg
Fatty acids, total saturated 18:2 undifferentiated	0.1524 g
Carotene, alpha	0.0442 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	4.5662 mg
Fatty acids, total polyunsaturated	0.7746 g
Vitamin A, IU	454.305 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	68.4858 g
Vitamin C, total ascorbic acid	2.3408 mg
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	0.4533 g
Fatty acids, total saturated	0.5774 g
Fatty acids, total monounsaturated	0.3994 g
Folate, food	68.4858 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	2.2733 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	112 mg
Potassium, K	1078.0517 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Lemon	1	1.2808	0.4116	0.0132
Cinnamon	4	0	0	0
Dark rum	16 ounces	403.4667	0	2.2667
Water	4 cups	0	0	0