Groovy Delight

1. Combine in a shaker with crushed ice.

2. Pour into a tall glass, garnish with a cherry - and groove.

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Nutrient	Quantity
Total fats	0.1062 g
Protein	4.2075 g
Energy	18.9125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0036 g
Water	16.6812 g
Calcium, Ca	25.075 mg
Niacin	0.2338 mg
Vitamin A, RAE	6.375 g
Riboflavin	0.0319 mg
Sodium, Na	14.45 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0032 g
Total lipid (fat)	0.1062 g
Fatty acids, total saturated 16:0	0.0191 g
Choline, total	13.8125 mg
Fatty acids, total saturated 18:0	0.0074 g
Fatty acids, total saturated 20:4 undifferentiated	0.0111 g
Vitamin B-6	0.0255 mg
Selenium, Se	3.57 g
Ash	0.255 g
Fatty acids, total saturated 18:1 undifferentiated	0.0155 g
Copper, Cu	0.0531 mg
Thiamin	0.0255 mg
Retinol	6.375 g
Iron, Fe	0.2975 mg
Phosphorus, P	38.25 mg
Folate, total	3.1875 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0049 g
Cholesterol	10.625 mg
Fatty acids, total saturated 18:2 undifferentiated	0.007 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.2125 mg
Fatty acids, total polyunsaturated	0.0361 g
Vitamin A, IU	21.25 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	3.1875 g
Vitamin B-12	0.2125 g
Vitamin K (phylloquinone)	0.0213 g
Fatty acids, total saturated	0.027 g
Fatty acids, total monounsaturated	0.0187 g
Folate, food	3.1875 g
Vitamin E (alpha-tocopherol)	0.1062 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.007 g
Magnesium, Mg	4.25 mg
Potassium, K	48.875 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	0	0	0	0
Rum	1.5 1/2	0	0	0
lime wedge	1	18.9125	0	0.1062
blackberry brandy	0.75 ounce	18.9125	0	0.1062
grenadine	1 dash	0	0	0