Groovy Smoothies 2007

1. Remove the peel from banana and using a table knife cut the banana into chunks.

2. Put the fruit, yogurt, and milk into a blender.

3. Cover the top with the lid and blend on high speed until nice and smooth.

4. Turn off blender and pour into a glass.

5. Use the scraper to get all of the drink out of the blender.

6. This makes one serving, you can double the recipe for two kids.

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Nutrient	Quantity
Total fats	4.5507 g
Protein	5.4531 g
Carbohydrates	34.7368 g
Energy	188.63 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1682 g
Water	252.2997 g
Aspartic acid	0.5678 g
Calcium, Ca	155.07 mg
Lutein + zeaxanthin	41.98 g
Fiber, total dietary	4.146 g
Carotene, beta	40.12 g
Niacin	1.0737 mg
Vitamin A, RAE	59.91 g
Arginine	0.1806 g
Riboflavin	0.2966 mg
Tocopherol, beta	0.0076 mg
Glutamic acid	1.0918 g
Sodium, Na	54.23 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0109 g
Total lipid (fat)	4.5507 g
Manganese, Mn	0.571 mg
Fructose	6.7529 g
Proline	0.4229 g
Fatty acids, total saturated 16:0	1.1235 g
Fatty acids, total saturated 8:0	0.0915 g
Sucrose	2.7711 g
Choline, total	31.676 mg
Sugars, total	22.2297 g
Serine	0.2912 g
Fatty acids, total saturated 10:0	0.0925 g
Fatty acids, total saturated 18:0	0.4526 g
Vitamin B-6	0.4503 mg
Selenium, Se	5.828 g
Ash	1.9496 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	1.0447 g
Pantothenic acid	0.8874 mg
Phenylalanine	0.2628 g
Copper, Cu	0.1458 mg
Betaine	0.985 mg
Thiamin	0.1056 mg
Retinol	54.9 g
Methionine	0.1109 g
Iron, Fe	0.6108 mg
Carbohydrate, by difference	34.7368 g
Phosphorus, P	142.94 mg
Folate, total	44.54 g
Tocopherol, gamma	0.081 mg
Fatty acids, total saturated 4:0	0.0915 g
Alanine	0.196 g
Cholesterol	12.2 mg
Valine	0.3132 g
Fatty acids, total saturated 18:2 undifferentiated	0.2613 g
Glycine	0.1338 g
Carotene, alpha	25.25 g
Glucose (dextrose)	6.5422 g
Fatty acids, total saturated 14:0	0.3643 g
Zinc, Zn	0.7093 mg
Isoleucine	0.2394 g
Maltose	0.0101 g
Tocopherol, delta	0.0177 mg
Fatty acids, total saturated 12:0	0.0959 g
Fatty acids, total polyunsaturated	0.4294 g
Leucine	0.4593 g
Tocotrienol, alpha	0.0682 mg
Vitamin A, IU	271.4 IU
Folate, DFE	44.54 g
Tryptophan	0.064 g
Vitamin C, total ascorbic acid	53.475 mg
Phytosterols	25.28 mg
Fatty acids, total saturated 6:0	0.0915 g
Starch	5.4642 g
Lactose	6.161 g
Tyrosine	0.2198 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	2.543 g
Fatty acids, total saturated	2.3998 g
Histidine	0.2028 g
Fatty acids, total monounsaturated	1.0556 g
Threonine	0.207 g
Folate, food	44.54 g
Vitamin D (D2 + D3)	0.122 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.4068 mg
Magnesium, Mg	49.35 mg
Lysine	0.3924 g
Potassium, K	638.9 mg
Cystine	0.0369 g
Fluoride, F	5.566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Banana	1	89.89	23.0684	0.3333
strawberry	0.5 cup	24.32	5.8368	0.228
vanilla yogurt	0.5 cup	0	0	0