Ground Beef &Amp; Noodles

1. Brown ground beef. Drain if you feel like it.

2. Add onions & garlic.

3. Once onions are translucent - add flour; stir to coat.

4. Transfer to a crock pot (if desired) add remaining ingredients.

5. Stir until combined.

6. Simmer on low until mixture thickens - serve over egg noodles!

7. Enjoy!

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Nutrient	Quantity
Total fats	116.0942 g
Protein	179.9764 g
Carbohydrates	46.388 g
Energy	2000.2924 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6715 g
Water	786.6105 g
Aspartic acid	0.3219 g
Calcium, Ca	194.0978 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	153.718 g
Fiber, total dietary	3.6018 g
Fatty acids, total saturated 22:0	0.0272 g
Carotene, beta	79.01 g
Niacin	44.9467 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	6.985 g
Fatty acids, total trans-polyenoic	1.2338 g
Arginine	0.3371 g
Riboflavin	1.4976 mg
Fatty acids, total polyunsaturated 15:0	0.7076 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6441 g
Fatty acids, total saturated 20:1	0.1368 g
Glutamic acid	0.7603 g
Sodium, Na	957.6624 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1494 g
Total lipid (fat)	116.0942 g
Manganese, Mn	0.6994 mg
Fructose	2.064 g
Proline	0.1044 g
Fatty acids, total saturated 16:0	25.0796 g
Fatty acids, total saturated 8:0	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.642 g
Sucrose	1.584 g
Choline, total	624.5065 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9888 g
Fatty acids, total polyunsaturated 18:1 t	5.5792 g
Sugars, total	10.304 g
Serine	0.1307 g
Fatty acids, total saturated 10:0	0.0455 g
Fatty acids, total saturated 18:0	17.9765 g
Fatty acids, total saturated 20:4 undifferentiated	0.1089 g
Vitamin B-6	3.5826 mg
Selenium, Se	134.6929 g
Ash	17.0232 g
Fatty acids, total saturated 18:1 undifferentiated	39.7313 g
Pantothenic acid	5.6889 mg
Phenylalanine	0.139 g
Copper, Cu	0.7546 mg
Betaine	72.7349 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	0.5912 mg
Retinol	0.34 g
Methionine	0.048 g
Iron, Fe	20.3997 mg
Carbohydrate, by difference	46.388 g
Phosphorus, P	1689.7217 mg
Folate, total	89.2401 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Alanine	0.1357 g
Cholesterol	562.4552 mg
Valine	0.1448 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	3.9852 g
Glycine	0.1247 g
Carotene, alpha	0.69 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	3.1386 g
Zinc, Zn	41.8919 mg
Isoleucine	0.1008 g
Fatty acids, total saturated 12:0	0.0816 g
Fatty acids, total polyunsaturated	4.974 g
Fatty acids, total saturated 14:1	0.6713 g
Leucine	0.1932 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2338 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	136.152 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1451 g
Folate, DFE	89.2401 g
Tryptophan	0.0455 g
Vitamin C, total ascorbic acid	19.5836 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 18:1 c	34.0013 g
Fatty acids, total saturated 20:0	0.1724 g
Tyrosine	0.1177 g
Vitamin B-12	17.8716 g
Vitamin K (phylloquinone)	20.0191 g
Fatty acids, total saturated	48.5829 g
Histidine	0.0697 g
Fatty acids, total monounsaturated	43.7001 g
Threonine	0.1002 g
Folate, food	89.2401 g
Fatty acids, total polyunsaturated 17:0	1.3336 g
Cryptoxanthin, beta	2.42 g
Vitamin E (alpha-tocopherol)	3.3396 mg
Fatty acids, total trans	6.813 g
Fatty acids, total trans-monoenoic	5.5792 g
Magnesium, Mg	204.9741 mg
Lysine	0.1313 g
Potassium, K	3174.55 mg
Cystine	0.0399 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Onion	1	64	14.944	0.16
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Mustard	1 tablespoon	0.945	0.1634	0.0147
ketchup	1 tablespoon	0	0	0
flour	3 tablespoons	108.4275	23.7385	0.4207
steak seasoning	2 teaspoons	0	0	0
beef broth	3 cans	0	0	0
beef	2 lbs	1796.2279	0	115.4848