Ground Beef And Au Gratin Potatoes

1. Brown ground beef using vegetable oil. Set aside and sprinkle with seasoned salt.

2. Place thawed potatoes in a 9 x 13 baking dish. Sprinkle with onion and 1 cup of shredded cheese.

3. Arrange browned beef on top of potato mixture.

4. In a small bowl combine mushroom soup, sour cream and milk. Pour over browned beef.

5. Bake covered in a 350 degree oven for 55 minutes. Remove from oven and sprinkle remaining 1/2 cup cheese on top and bake uncovered for 5 minutes.

6. ENJOY!

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Nutrient	Quantity
Total fats	82.5917 g
Protein	120.8694 g
Carbohydrates	48.5814 g
Energy	1402.4697 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.298 g
Water	1000.979 g
Aspartic acid	0.9095 g
Calcium, Ca	399.8951 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	6.7 g
Fiber, total dietary	7.819 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0063 g
Carotene, beta	32.555 g
Niacin	30.7853 mg
Vitamin A, RAE	183.54 g
Fatty acids, total trans-polyenoic	0.1745 g
Arginine	0.4013 g
Riboflavin	1.1008 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.1482 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1071 g
Fatty acids, total saturated 20:1	0.0303 g
Glutamic acid	2.3983 g
Sodium, Na	2324.7847 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4863 g
Total lipid (fat)	82.5917 g
Manganese, Mn	0.2011 mg
Fructose	1.419 g
Proline	0.9502 g
Fatty acids, total saturated 16:0	9.8337 g
Fatty acids, total saturated 8:0	1.164 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4377 g
Sucrose	1.089 g
Choline, total	347.8171 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1237 g
Fatty acids, total polyunsaturated 18:1 t	0.7954 g
Sugars, total	21.9585 g
Serine	0.5965 g
Fatty acids, total saturated 10:0	1.4113 g
Fatty acids, total saturated 18:0	4.3148 g
Fatty acids, total saturated 20:4 undifferentiated	0.0416 g
Vitamin B-6	3.1946 mg
Selenium, Se	107.3591 g
Ash	14.808 g
Vitamin D	4.88 IU
Menaquinone-4	5.89 g
Fatty acids, total saturated 18:1 undifferentiated	11.5959 g
Pantothenic acid	4.3904 mg
Phenylalanine	0.5155 g
Copper, Cu	0.4226 mg
Betaine	36.3724 mg
Thiamin	0.41 mg
Retinol	179.375 g
Methionine	0.2495 g
Iron, Fe	8.7311 mg
Carbohydrate, by difference	48.5814 g
Phosphorus, P	1241.6288 mg
Folate, total	95.4835 g
Tocopherol, gamma	0.1725 mg
Fatty acids, total saturated 4:0	0.2008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0126 g
Alanine	0.3509 g
Cholesterol	322.5315 mg
Valine	0.6378 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	1.4776 g
Glycine	0.2225 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	6.4014 g
Zinc, Zn	17.645 mg
Isoleucine	0.5068 g
Fatty acids, total saturated 12:0	13.2334 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	13.874 g
Fatty acids, total saturated 14:1	0.1315 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	0.9423 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1745 g
Tocotrienol, alpha	0.0555 mg
Vitamin A, IU	654.505 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0244 g
Folate, DFE	95.4835 g
Tryptophan	0.1372 g
Vitamin C, total ascorbic acid	8.6575 mg
Phytosterols	42.34 mg
Fatty acids, total polyunsaturated 16:1 c	0.169 g
Fatty acids, total polyunsaturated 18:1 c	5.704 g
Fatty acids, total saturated 20:0	0.0291 g
Fatty acids, total saturated 6:0	0.3541 g
Lactose	14.2828 g
Tyrosine	0.4908 g
Vitamin B-12	6.9761 g
Vitamin K (phylloquinone)	12.8329 g
Fatty acids, total saturated	40.2705 g
Histidine	0.3001 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	21.2428 g
Threonine	0.4317 g
Folate, food	95.4835 g
Fatty acids, total polyunsaturated 17:0	0.18 g
Vitamin D (D2 + D3)	0.244 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	0.575 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	2.4449 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.97 g
Fatty acids, total trans-monoenoic	0.7954 g
Magnesium, Mg	145.4169 mg
Lysine	0.8452 g
Potassium, K	2495.3633 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0675 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Cream	0.25 cup	113.85	2.6622	11.1262
Onion	1	44	10.274	0.11
Cheddar cheese	1.5 cups	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
beef	1	530.4012	0	12.1947
seasoning salt	1 teaspoon	0	0	0
cream mushroom soup	1	330.9145	23.982	23.982
o'brien potato	1 package	0	0	0