Ground Beef And Cream Cheese On Toast

1. Brown ground beef and onion until the red is gone.

2. Drain.

3. Add the cream cheese, soup, corn, and spices.

4. All 1/4 -1/2 cup milk if too thick.

5. Serve over buttered toast.

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Nutrient	Quantity
Total fats	172.7003 g
Protein	158.3511 g
Carbohydrates	65.4824 g
Energy	2473.8669 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4153 g
Water	954.3273 g
Aspartic acid	0.3778 g
Calcium, Ca	254.3247 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	1138.67 g
Fiber, total dietary	8.7687 g
Fatty acids, total saturated 22:0	0.0204 g
Carotene, beta	126.482 g
Niacin	37.8777 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	701.856 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	0.2337 g
Riboflavin	1.5546 mg
Fatty acids, total polyunsaturated 15:0	0.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4831 g
Fatty acids, total saturated 20:1	0.1021 g
Glutamic acid	1.0626 g
Sodium, Na	3017.7419 mg
Fatty acids, total saturated 16:1 undifferentiated	4.1845 g
Total lipid (fat)	172.7003 g
Manganese, Mn	0.2757 mg
Fructose	0.6246 g
Proline	0.644 g
Fatty acids, total saturated 16:0	38.5042 g
Fatty acids, total saturated 8:0	0.6396 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2315 g
Sucrose	3.9627 g
Choline, total	564.215 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	15.9347 g
Serine	0.289 g
Fatty acids, total saturated 10:0	1.2814 g
Fatty acids, total saturated 18:0	21.0014 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	2.6993 mg
Selenium, Se	102.8389 g
Ash	21.7637 g
Vitamin D	47.628 IU
Fatty acids, total saturated 18:1 undifferentiated	45.6829 g
Pantothenic acid	4.8418 mg
Phenylalanine	0.2419 g
Copper, Cu	0.5465 mg
Betaine	54.4511 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.505 mg
Retinol	680.4 g
Methionine	0.1188 g
Iron, Fe	16.6944 mg
Carbohydrate, by difference	65.4824 g
Phosphorus, P	1536.8194 mg
Folate, total	125.4194 g
Fatty acids, total saturated 4:0	1.8598 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Alanine	0.4173 g
Cholesterol	637.8682 mg
Valine	0.2453 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	4.9676 g
Glycine	0.1897 g
Carotene, alpha	28.2 g
Glucose (dextrose)	1.0003 g
Fatty acids, total saturated 14:0	9.0455 g
Zinc, Zn	32.8957 mg
Isoleucine	0.1649 g
Fatty acids, total saturated 12:0	0.9162 g
Fatty acids, total polyunsaturated	16.2215 g
Fatty acids, total saturated 14:1	0.5035 g
Leucine	0.6423 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	2668.648 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	71.8394 g
Tryptophan	0.0493 g
Vitamin C, total ascorbic acid	1.48 mg
Phytosterols	3 mg
Fatty acids, total polyunsaturated 18:1 c	25.501 g
Fatty acids, total saturated 20:0	0.1293 g
Fatty acids, total saturated 6:0	0.5398 g
Starch	25.662 g
Tyrosine	0.2002 g
Vitamin B-12	14.3109 g
Vitamin K (phylloquinone)	13.5715 g
Fatty acids, total saturated	79.7873 g
Histidine	0.141 g
Fatty acids, total monounsaturated	58.5716 g
Threonine	0.1579 g
Folate, food	125.4194 g
Fatty acids, total polyunsaturated 17:0	1.0002 g
Vitamin D (D2 + D3)	1.134 g
Cryptoxanthin, beta	203.04 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	4.2728 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	180.132 mg
Lysine	0.4886 g
Potassium, K	2951.2545 mg
Cystine	0.0798 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	0	0	0	0
Cream cheese	8 ounces	669.06	7.938	64.8648
Onion	2 tablespoons	8	1.868	0.02
Pepper	0	0	0	0
beef	1.5	1347.1709	0	86.6136
kernel corn	1 cup	184.71	36.4767	2.0022
cream mushroom soup	10.5 ounces	264.926	19.1997	19.1997