Ground Beef And Garbanzo Bean Casserole

1. Preheat oven to 350°F.

2. Brown beef with onion and garlic until onion is tender and beef is brown.

3. Drain fat.

4. Stir in everything else and heat to boiling.

5. Put in a 1 1/2 quart casserole and cover.

6. Bake for 45 minutes.

7. Remove bay leaves.

8. Be sure and stir before serving.

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Nutrient	Quantity
Total fats	94.4496 g
Protein	213.3246 g
Carbohydrates	395.9602 g
Energy	3245.9513 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9503 g
Water	615.3765 g
Aspartic acid	14.7178 g
Calcium, Ca	484.0629 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	33.6245 g
Fiber, total dietary	76.6901 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	261.6336 g
Niacin	31.4242 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	19.6682 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	11.8389 g
Riboflavin	2.0294 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3292 g
Fatty acids, total saturated 20:1	0.0702 g
Glutamic acid	22.0862 g
Sodium, Na	464.2902 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6486 g
Total lipid (fat)	94.4496 g
Manganese, Mn	128.2824 mg
Fructose	2.0766 g
Proline	5.1419 g
Fatty acids, total saturated 16:0	15.5892 g
Fatty acids, total saturated 8:0	0.0051 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.5932 g
Choline, total	913.0231 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	71.0801 g
Serine	6.2634 g
Fatty acids, total saturated 10:0	0.0232 g
Fatty acids, total saturated 18:0	9.5137 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	5.1015 mg
Selenium, Se	66.19 g
Ash	25.7654 g
Fatty acids, total saturated 18:1 undifferentiated	28.1515 g
Pantothenic acid	12.3857 mg
Phenylalanine	6.6728 g
Copper, Cu	4.3314 mg
Betaine	36.5966 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	3.1775 mg
Methionine	1.6289 g
Iron, Fe	36.4322 mg
Carbohydrate, by difference	395.9602 g
Phosphorus, P	2368.24 mg
Folate, total	3400.6981 g
Tocopherol, gamma	0.2819 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.115 g
Alanine	5.3394 g
Cholesterol	281.2276 mg
Valine	5.2474 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0054 g
Fatty acids, total saturated 18:2 undifferentiated	17.777 g
Glycine	5.1991 g
Carotene, alpha	0.269 g
Glucose (dextrose)	3.1724 g
Fatty acids, total saturated 14:0	1.6257 g
Zinc, Zn	37.6159 mg
Isoleucine	5.3313 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.044 g
Fatty acids, total polyunsaturated	18.8868 g
Fatty acids, total saturated 14:1	0.3358 g
Leucine	8.8577 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0689 mg
Vitamin A, IU	439.0293 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	3400.6981 g
Tryptophan	1.2281 g
Vitamin C, total ascorbic acid	37.8038 mg
Phytosterols	27.273 mg
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	17.0115 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	3.1036 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	66.9195 g
Fatty acids, total saturated	27.9275 g
Histidine	3.4258 g
Fatty acids, total monounsaturated	30.2107 g
Threonine	4.6413 g
Folate, food	3400.6981 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	0.2138 g
Vitamin E (alpha-tocopherol)	6.7655 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	587.342 mg
Lysine	8.3431 g
Potassium, K	5913.4063 mg
Cystine	1.6854 g
Fluoride, F	1.9566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	1 cup	64	14.944	0.16
Bay leaf	2	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Water	0.5 cup	0	0	0
Tomato Sauce	1 can	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	8.94	1.9836	0.03
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
garbanzo bean	2 cans	2266.8666	377.5112	36.2219
beef	1 lb	898.114	0	57.7424