Ground Beef And Noodles

1. Brown ground beef and drain.

2. Return to skillet.

3. Add water and noodles with seasoning.

4. Bring to boil.

5. Add veggies.

6. Boil for 5-7 minutes or until veggies are tender.

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Nutrient	Quantity
Total fats	57.7424 g
Protein	88.0877 g
Energy	898.114 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3221 g
Water	778.4021 g
Calcium, Ca	101.8311 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Fatty acids, total saturated 22:0	0.0136 g
Niacin	21.8541 mg
Fatty acids, total saturated 18:4	0.0091 g
Fatty acids, total trans-polyenoic	0.6169 g
Riboflavin	0.6985 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Sodium, Na	317.9232 mg
Fatty acids, total saturated 16:1 undifferentiated	1.574 g
Total lipid (fat)	57.7424 g
Manganese, Mn	0.0454 mg
Fatty acids, total saturated 16:0	12.4602 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Choline, total	305.7216 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	8.9811 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.6103 mg
Selenium, Se	64.4102 g
Ash	8.0882 g
Fatty acids, total saturated 18:1 undifferentiated	19.7903 g
Pantothenic acid	2.6127 mg
Copper, Cu	0.319 mg
Betaine	36.2874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2223 mg
Iron, Fe	9.0265 mg
Phosphorus, P	793.7876 mg
Folate, total	27.2156 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Cholesterol	281.2276 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	1.9323 g
Fatty acids, total saturated 14:0	1.5649 g
Zinc, Zn	20.6385 mg
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	2.4131 g
Fatty acids, total saturated 14:1	0.3357 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	27.2156 g
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	4.9895 g
Fatty acids, total saturated	24.1992 g
Fatty acids, total monounsaturated	21.7725 g
Folate, food	27.2156 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	1.5876 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	95.6627 mg
Potassium, K	1310.8835 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	2 cups	0	0	0
vegetable	1 bag	0	0	0
beef	1 lb	898.114	0	57.7424
ramen mushroom flavor noodle	3 packages	0	0	0