Ground Beef And Potato Meal

1. Cook ground beef and garlic in pan until lightly browned.

2. Stir in pepper and thyme.

3. Peel and slice the potatoes and onions.

4. Put 1/2 potatoes and onions into a buttered crock pot.

5. Add browned beef and top with remaining potatoes and onions.

6. Mix soup with water and spread over top of contents.

7. Cover.

8. Cook on low for 8 to 10 hours or on high for 3 to 4 hours.

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Nutrient	Quantity
Total fats	110.936 g
Protein	141.6905 g
Carbohydrates	53.4593 g
Energy	1804.4026 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4984 g
Water	1157.7086 g
Aspartic acid	0.2958 g
Calcium, Ca	172.0939 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	15.0905 g
Fiber, total dietary	11.3135 g
Fatty acids, total saturated 22:0	0.0204 g
Carotene, beta	16.3365 g
Niacin	33.1641 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	1.1072 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	0.3328 g
Riboflavin	1.135 mg
Fatty acids, total polyunsaturated 15:0	0.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.484 g
Fatty acids, total saturated 20:1	0.1021 g
Glutamic acid	0.8063 g
Sodium, Na	2426.0016 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3614 g
Total lipid (fat)	110.936 g
Manganese, Mn	0.5854 mg
Fructose	3.8713 g
Proline	0.0471 g
Fatty acids, total saturated 16:0	18.7992 g
Fatty acids, total saturated 8:0	0.0076 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2315 g
Sucrose	2.9701 g
Choline, total	477.6434 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	15.7654 g
Serine	0.0711 g
Fatty acids, total saturated 10:0	0.0344 g
Fatty acids, total saturated 18:0	13.4858 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	2.8155 mg
Selenium, Se	98.5695 g
Ash	17.6849 g
Fatty acids, total saturated 18:1 undifferentiated	29.7287 g
Pantothenic acid	4.3155 mg
Phenylalanine	0.0831 g
Copper, Cu	0.5727 mg
Betaine	54.7823 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.4782 mg
Methionine	0.0089 g
Iron, Fe	14.3463 mg
Carbohydrate, by difference	53.4593 g
Phosphorus, P	1283.6039 mg
Folate, total	98.1911 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	0.115 g
Alanine	0.0705 g
Cholesterol	436.714 mg
Valine	0.076 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0077 g
Fatty acids, total saturated 18:2 undifferentiated	2.9487 g
Glycine	0.0835 g
Carotene, alpha	0.069 g
Glucose (dextrose)	5.9114 g
Fatty acids, total saturated 14:0	2.3596 g
Zinc, Zn	31.5165 mg
Isoleucine	0.0517 g
Fatty acids, total saturated 12:0	0.0619 g
Fatty acids, total polyunsaturated	15.6807 g
Fatty acids, total saturated 14:1	0.5036 g
Leucine	0.091 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Tocotrienol, alpha	0.1249 mg
Vitamin A, IU	28.4192 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	98.1911 g
Tryptophan	0.0448 g
Vitamin C, total ascorbic acid	23.7764 mg
Phytosterols	45.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	25.5047 g
Fatty acids, total saturated 20:0	0.1293 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0472 g
Vitamin B-12	13.4037 g
Vitamin K (phylloquinone)	9.6766 g
Fatty acids, total saturated	39.4342 g
Histidine	0.0463 g
Fatty acids, total monounsaturated	41.6967 g
Threonine	0.0697 g
Folate, food	98.1911 g
Fatty acids, total polyunsaturated 17:0	1.0002 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	2.4498 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	164.0172 mg
Lysine	0.1271 g
Potassium, K	2816.8378 mg
Cystine	0.0148 g
Fluoride, F	3.4966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Onion	2	120	28.02	0.3
Potato	6	0	0	0
Water	0.5 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
thyme	0.5 teaspoon	0.404	0.0978	0.0067
beef	1.5	1347.1709	0	86.6136
cream mushroom soup	1 can	330.9145	23.982	23.982