Ground Beef And Rice Casserole

1. Brown ground beef with salt and pepper.

2. Cook rice.

3. Sauté celery, green pepper, onion.

4. Preheat oven 350-375°F

5. In medium baking dish, combine all ingredients. Mix well.

6. Bake 30-35 minutes.

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Nutrient	Quantity
Total fats	71.3192 g
Protein	109.6639 g
Carbohydrates	175.0141 g
Energy	1809.0518 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3859 g
Water	744.8539 g
Aspartic acid	1.518 g
Calcium, Ca	135.0057 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	200.08 g
Fiber, total dietary	9.8645 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	146.055 g
Niacin	34.174 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	12.26 g
Fatty acids, total trans-polyenoic	0.6187 g
Arginine	1.1704 g
Riboflavin	0.9099 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.3575 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3813 g
Fatty acids, total saturated 20:1	0.0883 g
Glutamic acid	3.1915 g
Sodium, Na	2478.5417 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5817 g
Total lipid (fat)	71.3192 g
Manganese, Mn	5.4464 mg
Fructose	1.0266 g
Proline	0.7064 g
Fatty acids, total saturated 16:0	13.3527 g
Fatty acids, total saturated 8:0	0.0082 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.61 g
Sucrose	1.6782 g
Choline, total	351.5256 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	6.0085 g
Serine	0.7939 g
Fatty acids, total saturated 10:0	0.0541 g
Fatty acids, total saturated 18:0	9.0903 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.6428 mg
Selenium, Se	96.3462 g
Ash	16.5451 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	21.7284 g
Pantothenic acid	4.7311 mg
Phenylalanine	0.8078 g
Copper, Cu	0.8935 mg
Betaine	36.3899 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.268 mg
Methionine	0.3359 g
Iron, Fe	12.5294 mg
Carbohydrate, by difference	175.0141 g
Phosphorus, P	1479.7648 mg
Folate, total	90.1806 g
Tocopherol, gamma	0.3515 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.8842 g
Cholesterol	296.1002 mg
Valine	0.8907 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	3.7683 g
Glycine	0.7499 g
Carotene, alpha	7.8225 g
Glucose (dextrose)	1.3211 g
Fatty acids, total saturated 14:0	1.5982 g
Zinc, Zn	25.3603 mg
Isoleucine	0.6414 g
Fatty acids, total saturated 12:0	0.0501 g
Fatty acids, total polyunsaturated	7.1387 g
Fatty acids, total saturated 14:1	0.3357 g
Tocotrienol, gamma	2.479 mg
Leucine	1.2469 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6187 g
Tocotrienol, alpha	0.8325 mg
Vitamin A, IU	1795.026 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	90.1806 g
Tryptophan	0.1993 g
Vitamin C, total ascorbic acid	34.4354 mg
Phytosterols	10.8675 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Galactose	0.1212 g
Fatty acids, total polyunsaturated 18:1 c	18.9228 g
Fatty acids, total saturated 20:0	0.114 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	0.5637 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	16.4143 g
Fatty acids, total saturated	27.4238 g
Histidine	0.386 g
Fatty acids, total monounsaturated	25.858 g
Threonine	0.5652 g
Folate, food	90.1806 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Cryptoxanthin, beta	2.6075 g
Vitamin E (alpha-tocopherol)	2.9116 mg
Fatty acids, total trans	3.4083 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	333.594 mg
Lysine	0.5975 g
Potassium, K	2085.3197 mg
Cystine	0.1847 g
Fluoride, F	2.195 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	678.95	141.0625	5.92
Onion	0.25 cup	16	3.736	0.04
Cheddar cheese	0.5 cup	0	0	0
Celery	0.25 cup	4.04	0.7499	0.0429
green pepper	0.25 cup	7.45	1.7284	0.0633
salt black pepper	0.5 teaspoon	0	0	0
cream chicken soup	1 can	204.4978	27.7373	7.5106
beef	1 lb	898.114	0	57.7424