Ground Beef And Rice Curry

1. In a large skillet, brown the beef with the onion. Drain excess fat.

2. Put the ground beef and onions in a 3 1/2 quart crock pot and add the remaining ingredients. Mix well.

3. Cover and cook on low 4 hours.

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Nutrient	Quantity
Total fats	65.4465 g
Protein	107.2065 g
Carbohydrates	195.7193 g
Energy	1804.7921 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4272 g
Water	1217.8674 g
Aspartic acid	2.0964 g
Calcium, Ca	210.0921 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	322.9781 g
Fiber, total dietary	18.2478 g
Fatty acids, total saturated 22:0	0.0136 g
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	1044.389 g
Niacin	35.7811 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	98.4413 g
Fatty acids, total trans-polyenoic	0.6187 g
Arginine	1.3877 g
Riboflavin	1.0324 mg
Tocopherol, beta	0.1183 mg
Fatty acids, total polyunsaturated 15:0	0.3575 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3983 g
Fatty acids, total saturated 20:1	0.0891 g
Glutamic acid	4.5514 g
Sodium, Na	345.3636 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5848 g
Total lipid (fat)	65.4465 g
Manganese, Mn	6.4514 mg
Fructose	18.3125 g
Proline	0.8391 g
Fatty acids, total saturated 16:0	13.4903 g
Fatty acids, total saturated 8:0	0.0096 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.61 g
Sucrose	4.5492 g
Choline, total	381.2032 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	35.8537 g
Serine	0.9012 g
Fatty acids, total saturated 10:0	0.0551 g
Fatty acids, total saturated 18:0	9.1259 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.9411 mg
Selenium, Se	99.3623 g
Ash	12.7308 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	22.3643 g
Pantothenic acid	5.1978 mg
Phenylalanine	0.9108 g
Copper, Cu	1.2111 mg
Betaine	38.5264 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.4283 mg
Methionine	0.3624 g
Iron, Fe	13.7442 mg
Carbohydrate, by difference	195.7193 g
Phosphorus, P	1514.4803 mg
Folate, total	135.3995 g
Tocopherol, gamma	0.7297 mg
Fatty acids, total saturated 4:0	0.0008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	5747.8961 g
Alanine	1.0129 g
Cholesterol	281.2276 mg
Valine	1.0105 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0054 g
Fatty acids, total saturated 18:2 undifferentiated	4.1691 g
Glycine	0.8754 g
Carotene, alpha	225.6912 g
Glucose (dextrose)	12.9706 g
Fatty acids, total saturated 14:0	1.6426 g
Zinc, Zn	25.6267 mg
Isoleucine	0.7378 g
Fatty acids, total saturated 12:0	0.0506 g
Fatty acids, total polyunsaturated	4.7536 g
Fatty acids, total saturated 14:1	0.3358 g
Tocotrienol, gamma	2.479 mg
Leucine	1.4014 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6187 g
Tocotrienol, alpha	0.9012 mg
Vitamin A, IU	1951.7668 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	135.3995 g
Tryptophan	0.2307 g
Vitamin C, total ascorbic acid	50.5483 mg
Phytosterols	38.6662 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Galactose	0.0141 g
Fatty acids, total polyunsaturated 18:1 c	19.4772 g
Fatty acids, total saturated 20:0	0.114 g
Tocotrienol, beta	0.1665 mg
Fatty acids, total saturated 6:0	0.0025 g
Starch	134.1435 g
Tyrosine	0.6338 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	32.8959 g
Fatty acids, total saturated	25.5761 g
Histidine	0.4562 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	24.3797 g
Threonine	0.6668 g
Folate, food	135.3995 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Cryptoxanthin, beta	28.7438 g
Vitamin E (alpha-tocopherol)	5.64 mg
Fatty acids, total trans	3.4083 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	373.3136 mg
Lysine	0.7535 g
Potassium, K	2801.1655 mg
Cystine	0.2193 g
Fluoride, F	6.9845 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Rice	1 cup	678.95	141.0625	5.92
Apple	2	105.6	28.072	0.286
Onion	1	60	14.01	0.15
Tomato	1 can	40.2099	8.6898	0.4468
Curry powder	1 tablespoon	20.475	3.5173	0.8826
Water	1.5 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	0	0	0
beef	1 lb	898.114	0	57.7424