Ground Beef And Rice

1. Brown ground beef in a large skillet, add onion and cook over medium heat until tender. Drain fat. Add water, salt, chili powder, soup, corn, tomato, and green pepper. Bring to a boil and stir in rice. Cover and simmer 5 minutes. Fluff with a fork.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	94.2783 g
Protein	125.4238 g
Carbohydrates	295.9995 g
Energy	2521.6714 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4731 g
Water	1511.1237 g
Aspartic acid	3.1676 g
Calcium, Ca	180.335 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	1950.1451 g
Fiber, total dietary	26.7265 g
Fatty acids, total saturated 22:0	0.0151 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1361.5598 g
Niacin	45.274 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	136.3812 g
Fatty acids, total trans-polyenoic	0.6197 g
Arginine	2.1242 g
Riboflavin	1.1914 mg
Tocopherol, beta	0.1298 mg
Fatty acids, total polyunsaturated 15:0	0.3614 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4527 g
Fatty acids, total saturated 20:1	0.1108 g
Glutamic acid	6.898 g
Sodium, Na	2399.93 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5964 g
Total lipid (fat)	94.2783 g
Manganese, Mn	8.7958 mg
Fructose	8.7386 g
Proline	1.713 g
Fatty acids, total saturated 16:0	14.4368 g
Fatty acids, total saturated 8:0	0.0101 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.4331 g
Sucrose	4.8711 g
Choline, total	435.9683 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	28.9349 g
Serine	1.5859 g
Fatty acids, total saturated 10:0	0.0763 g
Fatty acids, total saturated 18:0	9.2626 g
Fatty acids, total saturated 20:4 undifferentiated	0.0564 g
Vitamin B-6	3.7393 mg
Selenium, Se	114.1542 g
Ash	19.3866 g
Tocotrienol, delta	0.1665 mg
Fatty acids, total saturated 18:1 undifferentiated	23.6522 g
Pantothenic acid	7.4073 mg
Phenylalanine	1.6432 g
Copper, Cu	1.4967 mg
Betaine	36.7423 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	2.219 mg
Methionine	0.6532 g
Iron, Fe	15.175 mg
Carbohydrate, by difference	295.9995 g
Phosphorus, P	1932.7499 mg
Folate, total	229.3941 g
Tocopherol, gamma	1.0646 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	3165.357 g
Alanine	1.9923 g
Cholesterol	296.1002 mg
Valine	1.7737 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	5.9502 g
Glycine	1.4488 g
Carotene, alpha	243.7014 g
Glucose (dextrose)	12.2974 g
Fatty acids, total saturated 14:0	1.6236 g
Zinc, Zn	28.168 mg
Isoleucine	1.2722 g
Fatty acids, total saturated 12:0	0.0589 g
Fatty acids, total polyunsaturated	18.5786 g
Fatty acids, total saturated 14:1	0.3397 g
Tocotrienol, gamma	3.7955 mg
Leucine	2.6427 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6197 g
Tocotrienol, alpha	1.361 mg
Vitamin A, IU	2749.7349 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	229.3941 g
Tryptophan	0.3685 g
Vitamin C, total ascorbic acid	158.3003 mg
Phytosterols	40.761 mg
Fatty acids, total polyunsaturated 16:1 c	0.019 g
Fatty acids, total polyunsaturated 18:1 c	20.7935 g
Fatty acids, total saturated 20:0	0.1432 g
Tocotrienol, beta	0.2497 mg
Fatty acids, total saturated 6:0	0.0004 g
Starch	212.5267 g
Tyrosine	1.1267 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	31.2867 g
Fatty acids, total saturated	29.7145 g
Histidine	0.7896 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	34.6998 g
Threonine	1.1807 g
Folate, food	229.3941 g
Fatty acids, total polyunsaturated 17:0	0.6692 g
Fatty acids, total polyunsaturated 24:0	0.0532 g
Cryptoxanthin, beta	332.8734 g
Vitamin E (alpha-tocopherol)	5.6588 mg
Fatty acids, total trans	3.4093 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	532.0709 mg
Lysine	1.2566 g
Potassium, K	3696.3537 mg
Cystine	0.3563 g
Fluoride, F	7.019 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Rice	1.5 1/2	1018.425	211.5938	8.88
Onion	1	44	10.274	0.11
Tomato	1	22.14	4.7847	0.246
Corn	7 ounces	170.6639	37.1095	2.679
Water	1.5 cups	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
green pepper	1	29.8	6.9136	0.2533
beef	1 lb	898.114	0	57.7424
cream mushroom soup	1 can	330.9145	23.982	23.982