Ground Beef And Sauce --- 3 Ingredients

1. Brown the ground beef. (I don't use any oil).

2. Chop onion and add to the ground beef. Cook until the onion becomes nearly clear.

3. Add salt and pepper (and minced garlic if you desire) while the onion is cooking.

4. Pour in the can of soup and 1/2 can of water. Simmer for about 15 minutes.

5. Enjoy!

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Nutrient	Quantity
Total fats	16.8123 g
Protein	108.0338 g
Carbohydrates	62.0118 g
Energy	821.0418 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0724 g
Water	642.0628 g
Aspartic acid	0.1001 g
Calcium, Ca	66.1001 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	4.138 g
Carotene, beta	1.1 g
Niacin	30.5146 mg
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.1144 g
Riboflavin	0.5918 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	0.2838 g
Sodium, Na	1985.8879 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3173 g
Total lipid (fat)	16.8123 g
Manganese, Mn	0.1827 mg
Fructose	1.419 g
Proline	0.0132 g
Fatty acids, total saturated 16:0	2.6441 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	1.089 g
Choline, total	301.8307 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	27.1735 g
Serine	0.0231 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.6092 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.0832 mg
Selenium, Se	96.2036 g
Ash	21.8526 g
Fatty acids, total saturated 18:1 undifferentiated	4.1396 g
Pantothenic acid	3.2089 mg
Phenylalanine	0.0275 g
Copper, Cu	0.3512 mg
Betaine	34.5634 mg
Thiamin	0.2863 mg
Methionine	0.0022 g
Iron, Fe	9.4398 mg
Carbohydrate, by difference	62.0118 g
Phosphorus, P	992.9688 mg
Folate, total	79.8335 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.0231 g
Cholesterol	249.3339 mg
Valine	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	0.377 g
Glycine	0.0275 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.2809 g
Zinc, Zn	16.5524 mg
Isoleucine	0.0154 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	1.6338 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.0275 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	1127.6749 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	79.8335 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	13.5264 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.0154 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	4.52 g
Fatty acids, total saturated	5.8501 g
Histidine	0.0154 g
Fatty acids, total monounsaturated	4.525 g
Threonine	0.0231 g
Folate, food	79.8335 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	1.0193 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	115.2669 mg
Lysine	0.0429 g
Potassium, K	2048.3625 mg
Cystine	0.0044 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
salt pepper	0	0	0	0
beef	1	530.4012	0	12.1947
tomato rice soup	10 ounces	246.6406	51.7378	4.5076