Ground Beef And Vegetable Stew

1. Brown beef, onion, garlic and green peppers.

2. Add other ingredients; simmer, covered, until potatoes are tender.

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Nutrient	Quantity
Total fats	58.8682 g
Protein	94.9894 g
Carbohydrates	42.6557 g
Energy	1084.5103 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3615 g
Water	1058.0196 g
Aspartic acid	1.0369 g
Calcium, Ca	177.9906 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	1148.6264 g
Fiber, total dietary	10.7523 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1530.0903 g
Niacin	24.6352 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	139.1503 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.3808 g
Riboflavin	0.8752 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.323 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	2.0509 g
Sodium, Na	339.0929 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5766 g
Total lipid (fat)	58.8682 g
Manganese, Mn	1.058 mg
Fructose	8.5655 g
Proline	0.132 g
Fatty acids, total saturated 16:0	12.7073 g
Fatty acids, total saturated 8:0	0.0051 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	2.4399 g
Choline, total	348.7563 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	20.9814 g
Serine	0.2475 g
Fatty acids, total saturated 10:0	0.023 g
Fatty acids, total saturated 18:0	9.0287 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.6633 mg
Selenium, Se	66.393 g
Ash	10.8787 g
Fatty acids, total saturated 18:1 undifferentiated	19.9101 g
Pantothenic acid	3.3633 mg
Phenylalanine	0.349 g
Copper, Cu	0.6977 mg
Betaine	37.0235 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.5548 mg
Methionine	0.04 g
Iron, Fe	11.0866 mg
Carbohydrate, by difference	42.6557 g
Phosphorus, P	969.384 mg
Folate, total	127.2022 g
Tocopherol, gamma	0.3072 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	5747.8961 g
Alanine	0.2048 g
Cholesterol	281.2276 mg
Valine	0.1938 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0054 g
Fatty acids, total saturated 18:2 undifferentiated	2.2864 g
Glycine	0.1844 g
Carotene, alpha	275.6712 g
Glucose (dextrose)	9.8888 g
Fatty acids, total saturated 14:0	1.5739 g
Zinc, Zn	21.7853 mg
Isoleucine	0.1441 g
Fatty acids, total saturated 12:0	0.0413 g
Fatty acids, total polyunsaturated	2.8075 g
Fatty acids, total saturated 14:1	0.3358 g
Leucine	0.2225 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.1152 mg
Vitamin A, IU	2796.1056 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	127.2022 g
Tryptophan	0.0774 g
Vitamin C, total ascorbic acid	240.2672 mg
Phytosterols	70.5862 mg
Galactose	0.0033 g
Fatty acids, total polyunsaturated 18:1 c	17.0044 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0991 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	45.8366 g
Fatty acids, total saturated	24.5058 g
Histidine	0.0941 g
Fatty acids, total monounsaturated	21.8951 g
Threonine	0.2039 g
Folate, food	127.2022 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	17.2101 g
Vitamin E (alpha-tocopherol)	3.7364 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	161.9739 mg
Lysine	0.2577 g
Potassium, K	2612.3213 mg
Cystine	0.0624 g
Fluoride, F	12.5145 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Onion	2	88	20.548	0.22
Tomato	1 can	40.2099	8.6898	0.4468
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
hot water	0.5 cup	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
green pepper	2	47.6	11.0432	0.4046
new potato	8	0	0	0
beef	1 lb	898.114	0	57.7424