Ground Beef And Veggie Soup-Crock Pot

1. Brown ground beef and drain if it is too greasy.

2. Put ground beef in crock pot.

3. Add the rest of the ingredients to crock pot and stir.

4. Cover and cook on low 8 hours.

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Nutrient	Quantity
Total fats	65.7504 g
Protein	106.0946 g
Carbohydrates	175.1926 g
Energy	1728.4255 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4077 g
Water	1623.4893 g
Aspartic acid	1.4256 g
Calcium, Ca	220.9921 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	575.6952 g
Fiber, total dietary	17.3524 g
Fatty acids, total saturated 22:0	0.018 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	3207.2453 g
Niacin	31.4628 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	306.4279 g
Fatty acids, total trans-polyenoic	0.6178 g
Arginine	0.6898 g
Riboflavin	0.9502 mg
Tocopherol, beta	0.1009 mg
Fatty acids, total polyunsaturated 15:0	0.3556 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3932 g
Fatty acids, total saturated 20:1	0.0793 g
Glutamic acid	3.5495 g
Sodium, Na	2963.2049 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5888 g
Total lipid (fat)	65.7504 g
Manganese, Mn	3.336 mg
Fructose	6.464 g
Proline	0.5111 g
Fatty acids, total saturated 16:0	13.1046 g
Fatty acids, total saturated 8:0	0.0063 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7155 g
Sucrose	14.3595 g
Choline, total	360.9396 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	74.8798 g
Serine	0.5148 g
Fatty acids, total saturated 10:0	0.0394 g
Fatty acids, total saturated 18:0	9.1003 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.5764 mg
Selenium, Se	81.8739 g
Ash	24.7892 g
Tocotrienol, delta	0.0555 mg
Fatty acids, total saturated 18:1 undifferentiated	21.1347 g
Pantothenic acid	4.0664 mg
Phenylalanine	0.5294 g
Copper, Cu	0.9323 mg
Betaine	36.9502 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.91 mg
Retinol	0.0283 g
Methionine	0.2028 g
Iron, Fe	15.1417 mg
Carbohydrate, by difference	175.1926 g
Phosphorus, P	1214.527 mg
Folate, total	117.9738 g
Tocopherol, gamma	0.9847 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	11497.2422 g
Alanine	0.5849 g
Cholesterol	295.9203 mg
Valine	0.5546 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	3.7829 g
Glycine	0.4946 g
Carotene, alpha	618.4727 g
Glucose (dextrose)	5.7559 g
Fatty acids, total saturated 14:0	1.5957 g
Zinc, Zn	23.7217 mg
Isoleucine	0.4224 g
Fatty acids, total saturated 12:0	0.0519 g
Fatty acids, total polyunsaturated	4.3494 g
Fatty acids, total saturated 14:1	0.3357 g
Tocotrienol, gamma	1.4675 mg
Leucine	0.7698 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6178 g
Tocotrienol, alpha	0.6997 mg
Vitamin A, IU	7594.5382 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	117.9738 g
Tryptophan	0.1258 g
Vitamin C, total ascorbic acid	115.2609 mg
Phytosterols	37.9144 mg
Fatty acids, total polyunsaturated 16:1 c	0.0037 g
Fatty acids, total polyunsaturated 18:1 c	18.2111 g
Fatty acids, total saturated 20:0	0.1045 g
Tocotrienol, beta	0.0832 mg
Fatty acids, total saturated 6:0	0.001 g
Starch	67.0718 g
Tyrosine	0.3533 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	49.3242 g
Fatty acids, total saturated	26.5667 g
Histidine	0.2638 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	23.1429 g
Threonine	0.4114 g
Folate, food	117.9738 g
Fatty acids, total polyunsaturated 17:0	0.6679 g
Fatty acids, total polyunsaturated 24:0	0.0157 g
Cryptoxanthin, beta	279.285 g
Vitamin E (alpha-tocopherol)	7.6087 mg
Fatty acids, total trans	3.4074 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	259.9324 mg
Lysine	0.4297 g
Potassium, K	2783.6628 mg
Cystine	0.1434 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Rice	0.5 cup	339.475	70.5312	2.96
Tomato	2 cans	80.4198	17.3796	0.8936
Worcestershire sauce	0.5 teaspoon	2.21	0.5514	0
Water	1 cup	0	0	0
Tomato Sauce	1 can	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
tomato soup	2 cans	330.5847	68.982	3.012
vegetable	1 package	0	0	0
onion soup mix	1 envelope	0	0	0
beef	1 lb	898.114	0	57.7424