Ground Beef And Wild Rice Casserole

1. Cook ground beef and drain.

2. Add onions, rice and 1 cup water, stir.

3. Cook in microwave for 3 minutes in 2-quart glass bowl.

4. Add soup and mushrooms.

5. In another bowl, heat butter with the 1/2 cup of water for 1 minute on high.

6. Stir in stuffing cubes, blend until moist.

7. Spoon stuffing mixture over meat.

8. Top with almonds.

9. Cook on high 12-14 minutes and then let stand and set for 10 minutes before serving.

10. Enjoy!

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Nutrient	Quantity
Total fats	255.915 g
Protein	123.0186 g
Carbohydrates	90.6193 g
Energy	3113.0863 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7609 g
Water	1253.2179 g
Aspartic acid	2.0564 g
Calcium, Ca	641.4307 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	19.9563 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	0.8 g
Niacin	29.0569 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	3.6 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	3.2524 g
Riboflavin	1.3321 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.1484 g
Glutamic acid	4.9728 g
Sodium, Na	4491.42 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4008 g
Total lipid (fat)	255.915 g
Manganese, Mn	1.897 mg
Fructose	1.032 g
Proline	0.9852 g
Fatty acids, total saturated 16:0	24.7228 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.792 g
Choline, total	311.0376 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	8.2628 g
Serine	1.182 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	13.2601 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.8851 mg
Selenium, Se	64.8102 g
Ash	25.0965 g
Fatty acids, total saturated 18:1 undifferentiated	116.9231 g
Pantothenic acid	3.5439 mg
Phenylalanine	1.1528 g
Copper, Cu	2.2752 mg
Betaine	36.3674 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.7987 mg
Methionine	0.7072 g
Iron, Fe	13.0617 mg
Carbohydrate, by difference	90.6193 g
Phosphorus, P	1804.9048 mg
Folate, total	160.0156 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	1.134 g
Cholesterol	310.9728 mg
Valine	1.2108 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	45.6935 g
Glycine	1.484 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	1.7121 g
Zinc, Zn	26.9746 mg
Isoleucine	0.9304 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	61.46 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	1.6568 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	1625.0285 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	160.0156 g
Tryptophan	0.4792 g
Vitamin C, total ascorbic acid	6.6636 mg
Phytosterols	301.94 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.9064 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	12.9395 g
Fatty acids, total saturated	46.3162 g
Histidine	0.64 g
Fatty acids, total monounsaturated	130.8398 g
Threonine	0.9036 g
Folate, food	160.0156 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	44.3316 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	236.4315 mg
Lysine	0.7164 g
Potassium, K	2437.587 mg
Cystine	0.4352 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
Onion	0.5 cup	32	7.472	0.08
Mushroom	0	0	0	0
Water	1 cup	0	0	0
Almond	0.5 cup	963.56	0	109
cream chicken soup	1 can	204.4978	27.7373	7.5106
beef	1 lb	898.114	0	57.7424
cream mushroom soup	1 can	330.9145	23.982	23.982
herb stuffing cube	2 cups	0	0	0
cooking wild rice	0.5 cup	0	0	0