Ground Beef Burgers With Soy Sauce Mustard And Sauteed Onions

1. Form ground beef into patties.

2. slice onions into rings.

3. heat peanut oil until smoking.

4. sauté onion rings.

5. panfry patties until brown on both sides and crusted.

6. remove onion rings from oil.

7. Take meat juices and mix with soy sauce and djon mustard heat sauce pour on patties.

8. use onion rings as a decoration serve hot.

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Nutrient	Quantity
Total fats	1011.08 g
Protein	901.3561 g
Carbohydrates	90.6726 g
Energy	13229.4846 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.2948 g
Water	3944.0244 g
Aspartic acid	1.7357 g
Calcium, Ca	801.4365 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0454 g
Lutein + zeaxanthin	297.1 g
Fiber, total dietary	16.544 g
Fatty acids, total saturated 22:0	12.2321 g
Carotene, beta	134.3 g
Niacin	222.441 mg
Fatty acids, total saturated 18:4	0.0907 g
Vitamin A, RAE	10.57 g
Fatty acids, total trans-polyenoic	6.1689 g
Arginine	1.5263 g
Riboflavin	7.4464 mg
Tocopherol, beta	1.9872 mg
Fatty acids, total polyunsaturated 15:0	3.538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.2205 g
Fatty acids, total saturated 20:1	6.2977 g
Glutamic acid	4.3352 g
Sodium, Na	10125.4068 mg
Fatty acids, total saturated 16:1 undifferentiated	16.1717 g
Total lipid (fat)	1011.08 g
Manganese, Mn	2.9126 mg
Fructose	11.61 g
Proline	0.7366 g
Fatty acids, total saturated 16:0	166.0224 g
Fatty acids, total saturated 8:0	0.0454 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.21 g
Sucrose	9.0375 g
Choline, total	3135.9157 mg
Fatty acids, total polyunsaturated 18:2 CLAs	4.9442 g
Fatty acids, total polyunsaturated 18:1 t	27.896 g
Sugars, total	38.7624 g
Serine	0.6837 g
Fatty acids, total saturated 10:0	0.2268 g
Fatty acids, total saturated 18:0	99.3604 g
Fatty acids, total saturated 20:4 undifferentiated	0.5443 g
Vitamin B-6	17.3838 mg
Selenium, Se	649.3024 g
Ash	100.2024 g
Fatty acids, total saturated 18:1 undifferentiated	391.6586 g
Pantothenic acid	27.6274 mg
Phenylalanine	0.6751 g
Copper, Cu	3.275 mg
Betaine	401.7693 mg
Fatty acids, total trans-polyenoic 15:1	0.0907 g
Thiamin	2.6843 mg
Methionine	0.1417 g
Iron, Fe	94.2482 mg
Carbohydrate, by difference	90.6726 g
Phosphorus, P	8414.5859 mg
Folate, total	461.8457 g
Tocopherol, gamma	68.7312 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Fatty acids, total saturated 22:1 undifferentiated	0.0041 g
Alanine	0.5638 g
Cholesterol	2812.276 mg
Valine	0.6123 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0454 g
Fatty acids, total saturated 18:2 undifferentiated	157.9799 g
Glycine	0.6037 g
Carotene, alpha	0.7 g
Glucose (dextrose)	18.1125 g
Fatty acids, total saturated 14:0	16.117 g
Zinc, Zn	209.0847 mg
Isoleucine	0.5315 g
Tocopherol, delta	5.9184 mg
Fatty acids, total saturated 12:0	0.4082 g
Fatty acids, total polyunsaturated	162.8621 g
Fatty acids, total saturated 14:1	3.3566 g
Leucine	0.9097 g
Fatty acids, total polyunsaturated 18:2 t not further defined	6.1689 g
Tocotrienol, alpha	0.36 mg
Vitamin A, IU	229.68 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.7257 g
Folate, DFE	461.8457 g
Tryptophan	0.2484 g
Vitamin C, total ascorbic acid	71.5 mg
Phytosterols	1029.24 mg
Fatty acids, total polyunsaturated 18:1 c	170.0066 g
Fatty acids, total saturated 20:0	6.9098 g
Tyrosine	0.4371 g
Vitamin B-12	89.3578 g
Vitamin K (phylloquinone)	74.5442 g
Fatty acids, total saturated	315.4716 g
Histidine	0.3478 g
Fatty acids, total monounsaturated	417.5442 g
Threonine	0.5345 g
Folate, food	461.8457 g
Fatty acids, total polyunsaturated 17:0	6.6678 g
Fatty acids, total polyunsaturated 24:0	3.888 g
Cryptoxanthin, beta	2.8 g
Vitamin E (alpha-tocopherol)	83.9773 mg
Fatty acids, total trans	34.0648 g
Fatty acids, total trans-monoenoic	27.896 g
Magnesium, Mg	1048.4165 mg
Lysine	0.8368 g
Potassium, K	15004.3401 mg
Cystine	0.1864 g
Fluoride, F	9.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	6	360	84.06	0.9
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Mustard	2 tablespoons	1.89	0.3269	0.0294
beef	10 lbs	8981.1396	0	577.4238
peanut oil	2 cups	3818.88	0	432