Ground Beef Casserole Oamc

1. Brown meat and onions together.

2. Meanwhile, mix together all other ingredients.

3. Stir in meat and onions.

4. Freeze.

5. To prepare: thaw, bake at 350°for 30 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	130.1004 g
Protein	170.1341 g
Carbohydrates	252.2137 g
Energy	2857.8655 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.653 g
Water	1262.1535 g
Aspartic acid	1.7919 g
Calcium, Ca	181.8621 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	3383.8849 g
Fiber, total dietary	28.6152 g
Fatty acids, total saturated 22:0	0.0204 g
Carotene, beta	246.5743 g
Niacin	42.0066 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	27.6868 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	1.3396 g
Riboflavin	1.5933 mg
Fatty acids, total polyunsaturated 15:0	0.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4848 g
Fatty acids, total saturated 20:1	0.1021 g
Glutamic acid	4.8291 g
Sodium, Na	4642.638 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3719 g
Total lipid (fat)	130.1004 g
Manganese, Mn	1.6281 mg
Fructose	2.0666 g
Proline	2.0812 g
Fatty acids, total saturated 16:0	20.1669 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2315 g
Sucrose	1.5842 g
Choline, total	468.4723 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	13.255 g
Serine	1.1508 g
Fatty acids, total saturated 10:0	0.0344 g
Fatty acids, total saturated 18:0	13.6686 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	4.1587 mg
Selenium, Se	136.0474 g
Ash	26.127 g
Fatty acids, total saturated 18:1 undifferentiated	32.8171 g
Pantothenic acid	5.1871 mg
Phenylalanine	1.1974 g
Copper, Cu	1.2878 mg
Betaine	54.6935 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	1.3664 mg
Methionine	0.4946 g
Iron, Fe	21.5871 mg
Carbohydrate, by difference	252.2137 g
Phosphorus, P	1847.0543 mg
Folate, total	118.7053 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	0.23 g
Alanine	1.7953 g
Cholesterol	451.5866 mg
Valine	1.227 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0085 g
Fatty acids, total saturated 18:2 undifferentiated	8.1462 g
Glycine	1.0058 g
Carotene, alpha	156.9296 g
Glucose (dextrose)	3.1548 g
Fatty acids, total saturated 14:0	2.354 g
Zinc, Zn	37.3756 mg
Isoleucine	0.8653 g
Fatty acids, total saturated 12:0	0.0623 g
Fatty acids, total polyunsaturated	23.8621 g
Fatty acids, total saturated 14:1	0.5037 g
Leucine	2.9262 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Tocotrienol, alpha	0.0738 mg
Vitamin A, IU	2085.1127 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	118.7053 g
Tryptophan	0.1898 g
Vitamin C, total ascorbic acid	12.5836 mg
Phytosterols	25.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	25.5084 g
Fatty acids, total saturated 20:0	0.1293 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.9812 g
Vitamin B-12	13.4037 g
Vitamin K (phylloquinone)	10.7534 g
Fatty acids, total saturated	43.121 g
Histidine	0.7385 g
Fatty acids, total monounsaturated	46.9149 g
Threonine	0.9174 g
Folate, food	118.7053 g
Fatty acids, total polyunsaturated 17:0	1.0002 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	3.6449 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	485.6213 mg
Lysine	0.7247 g
Potassium, K	3442.5852 mg
Cystine	0.4311 g
Fluoride, F	2.1533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Onion	1 cup	64	14.944	0.16
Corn	1 can	908.3958	184.815	11.7967
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cream chicken soup	1 can	204.4978	27.7373	7.5106
beef	1.5	1347.1709	0	86.6136
cream mushroom soup	1 can	330.9145	23.982	23.982
pimiento	0.25 cup	0	0	0
noodle	1 package	0	0	0