Ground Beef Casserole

1. Preheat oven to 350.

2. Brown the ground beef and garlic.

3. cook pasta according to the directions

4. Mix together soup, sour cream and Cheese Sauce.

5. Mix together all the ingredients and top with shredded cheese and bake for 30 minutes.

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Nutrient	Quantity
Total fats	129.8578 g
Protein	136.3347 g
Carbohydrates	114.3044 g
Energy	2187.858 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5456 g
Water	883.7433 g
Aspartic acid	0.6026 g
Calcium, Ca	482.8333 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.024 g
Lutein + zeaxanthin	9.2 g
Fiber, total dietary	8.8973 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0425 g
Fatty acids, total saturated 22:0	0.0434 g
Carotene, beta	57.5 g
Niacin	30.1946 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	362.2912 g
Fatty acids, total trans-polyenoic	0.9329 g
Arginine	0.2691 g
Riboflavin	1.8638 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.1134 mg
Fatty acids, total polyunsaturated 15:0	0.7573 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5125 g
Fatty acids, total saturated 20:1	0.1426 g
Glutamic acid	1.5479 g
Sodium, Na	4778.5352 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2819 g
Total lipid (fat)	129.8578 g
Manganese, Mn	0.8601 mg
Fructose	0.4536 g
Proline	0.713 g
Fatty acids, total saturated 16:0	24.8643 g
Fatty acids, total polyunsaturated 16:1 t	0.0023 g
Fatty acids, total saturated 8:0	0.3505 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.3568 g
Sucrose	1.8144 g
Choline, total	423.5483 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.6852 g
Fatty acids, total polyunsaturated 18:1 t	4.4144 g
Sugars, total	18.4524 g
Serine	0.4393 g
Fatty acids, total saturated 10:0	0.9239 g
Fatty acids, total saturated 18:0	13.3489 g
Fatty acids, total saturated 20:4 undifferentiated	0.1753 g
Vitamin B-6	2.0141 mg
Selenium, Se	133.8041 g
Ash	22.4145 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	29.9548 g
Pantothenic acid	4.5601 mg
Phenylalanine	0.3611 g
Copper, Cu	0.7965 mg
Betaine	37.6674 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.3262 mg
Retinol	355.3912 g
Methionine	0.1794 g
Iron, Fe	14.3122 mg
Carbohydrate, by difference	114.3044 g
Phosphorus, P	1356.2923 mg
Folate, total	216.7728 g
Tocopherol, gamma	1.0529 mg
Fatty acids, total saturated 4:0	0.0917 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0444 g
Alanine	0.2668 g
Cholesterol	489.6009 mg
Valine	0.4485 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0493 g
Fatty acids, total saturated 18:2 undifferentiated	4.0101 g
Glycine	0.1748 g
Glucose (dextrose)	0.3062 g
Fatty acids, total saturated 14:0	5.3966 g
Zinc, Zn	23.6421 mg
Isoleucine	0.3749 g
Maltose	2.3473 g
Tocopherol, delta	0.0907 mg
Fatty acids, total saturated 12:0	1.0961 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	17.029 g
Fatty acids, total saturated 14:1	0.653 g
Fatty acids, total polyunsaturated 17:1	0.0184 g
Leucine	0.7406 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9329 g
Tocotrienol, alpha	0.1027 mg
Vitamin A, IU	1284.3147 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1115 g
Folate, DFE	58.0156 g
Tryptophan	0.0966 g
Vitamin C, total ascorbic acid	2.07 mg
Fatty acids, total polyunsaturated 16:1 c	0.6887 g
Fatty acids, total polyunsaturated 18:1 c	25.4577 g
Fatty acids, total saturated 20:0	0.1528 g
Tocotrienol, beta	0.7938 mg
Fatty acids, total saturated 6:0	0.4816 g
Starch	64.7502 g
Lactose	10.5305 g
Tyrosine	0.3496 g
Vitamin B-12	11.1418 g
Vitamin K (phylloquinone)	8.5528 g
Fatty acids, total saturated	51.4523 g
Histidine	0.2116 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	42.0518 g
Threonine	0.3266 g
Folate, food	58.0156 g
Fatty acids, total polyunsaturated 17:0	0.922 g
Fatty acids, total polyunsaturated 24:0	0.0172 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin E (alpha-tocopherol)	3.6406 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0397 g
Fatty acids, total trans	5.3496 g
Fatty acids, total trans-monoenoic	4.4167 g
Magnesium, Mg	179.4765 mg
Lysine	0.6325 g
Potassium, K	2556.7635 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0667 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Pasta	2 cups	0	0	0
Garlic Clove	3	100.8667	0	0.5667
beef	1 lb	898.114	0	57.7424
italian cheese	4 ounces	402.5628	79.6734	3.0617
cream mushroom soup	1 can	330.9145	23.982	23.982
tostitos spicy queso supreme	4 ounces	100.8667	0	0.5667