Ground Beef Chinese Style

1. In skillet, brown meat; add onions,garlic and celery.

2. Cook until vegetables have softened.

3. Add mushrooms and green pepper.

4. Let simmer another 5 minutes.

5. Add beef broth, soya sauce and macaroni.

6. Cover and cook until macaroni is tender.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	13.6017 g
Protein	122.3651 g
Carbohydrates	18.0877 g
Energy	686.1945 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.084 g
Water	967.4617 g
Aspartic acid	0.2638 g
Calcium, Ca	206.4668 mg
Lutein + zeaxanthin	292.23 g
Fiber, total dietary	4.336 g
Carotene, beta	274.3 g
Niacin	34.3271 mg
Vitamin A, RAE	39.22 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.1866 g
Riboflavin	0.8235 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	0.5037 g
Sodium, Na	1714.2672 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3628 g
Total lipid (fat)	13.6017 g
Manganese, Mn	0.3872 mg
Fructose	2.4377 g
Proline	0.0374 g
Fatty acids, total saturated 16:0	2.9655 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	1.6648 g
Choline, total	358.315 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	8.1374 g
Serine	0.0538 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.779 g
Fatty acids, total saturated 20:4 undifferentiated	0.0567 g
Vitamin B-6	3.3219 mg
Selenium, Se	108.8976 g
Ash	13.4389 g
Fatty acids, total saturated 18:1 undifferentiated	4.5068 g
Pantothenic acid	3.5909 mg
Phenylalanine	0.0602 g
Copper, Cu	0.5478 mg
Betaine	34.7144 mg
Thiamin	0.4057 mg
Retinol	17 g
Methionine	0.0082 g
Iron, Fe	10.33 mg
Carbohydrate, by difference	18.0877 g
Phosphorus, P	1180.5088 mg
Folate, total	141.3935 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0221 g
Alanine	0.0568 g
Cholesterol	277.6672 mg
Valine	0.0609 g
Fatty acids, total saturated 18:2 undifferentiated	0.518 g
Glycine	0.0612 g
Glucose (dextrose)	3.556 g
Fatty acids, total saturated 14:0	0.321 g
Zinc, Zn	17.3354 mg
Isoleucine	0.0436 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.7289 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.0723 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0741 mg
Vitamin A, IU	513.3567 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0249 g
Folate, DFE	141.3935 g
Tryptophan	0.0315 g
Vitamin C, total ascorbic acid	14.971 mg
Phytosterols	30.06 mg
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.0315 g
Vitamin B-12	6.576 g
Vitamin K (phylloquinone)	34.3697 g
Fatty acids, total saturated	5.256 g
Histidine	0.0345 g
Fatty acids, total monounsaturated	4.9377 g
Threonine	0.0538 g
Folate, food	141.3935 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	1.5853 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	149.9102 mg
Lysine	0.0897 g
Potassium, K	2371.3368 mg
Cystine	0.0104 g
Fluoride, F	110.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Macaroni	1 cup	0	0	0
Onion	1 cup	64	14.944	0.16
Mushroom	1 cup	0	0	0
Celery	1 cup	16.16	2.9997	0.1717
Soya Sauce	2 ounces	50.4333	0	0.2833
Garlic Clove	2	50.4333	0	0.2833
Bell Pepper	0.5 cup	50.4333	0	0.2833
beef broth	1.5 1/2	25.2	0.144	0.792
beef	1	530.4012	0	12.1947