Ground Beef Chop Suey Dinner Casserole

1. Brown the ground beef with onions and celery; add the rest of the ingredients (except the bean sprouts) and stir together well.

2. Butter or grease casserole dish.

3. Place the ingredients in the casserole dish.

4. Bake at 325° for 1-1/2 hours.

5. Sprinkle with bean sprouts and serve.

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Nutrient	Quantity
Total fats	66.884 g
Protein	112.7139 g
Carbohydrates	213.1599 g
Energy	1943.3318 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3913 g
Water	1585.616 g
Aspartic acid	1.6739 g
Calcium, Ca	272.0107 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	193.12 g
Fiber, total dietary	10.4693 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	175.8 g
Niacin	32.6897 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	14.08 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	1.4734 g
Riboflavin	0.936 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	3.5958 g
Sodium, Na	3402.2542 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5785 g
Total lipid (fat)	66.884 g
Manganese, Mn	2.8062 mg
Fructose	4.1068 g
Proline	0.7328 g
Fatty acids, total saturated 16:0	12.8701 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	3.0372 g
Choline, total	330.8536 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	15.5007 g
Serine	0.8146 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	9.0182 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.3242 mg
Selenium, Se	95.6912 g
Ash	19.3264 g
Fatty acids, total saturated 18:1 undifferentiated	20.211 g
Pantothenic acid	5.8035 mg
Phenylalanine	0.8326 g
Copper, Cu	0.6881 mg
Betaine	41.4194 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.5061 mg
Methionine	0.3269 g
Iron, Fe	19.3737 mg
Carbohydrate, by difference	213.1599 g
Phosphorus, P	1218.8248 mg
Folate, total	559.9456 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.8715 g
Cholesterol	296.1002 mg
Valine	0.9193 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.3089 g
Glycine	0.7229 g
Glucose (dextrose)	6.214 g
Fatty acids, total saturated 14:0	1.5833 g
Zinc, Zn	24.265 mg
Isoleucine	0.6621 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	5.6848 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	1.2461 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.1264 mg
Vitamin A, IU	1836.3885 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	862.1956 g
Tryptophan	0.2134 g
Vitamin C, total ascorbic acid	24.9276 mg
Phytosterols	48.84 mg
Folic acid	432.9 g
Galactose	0.3072 g
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.5178 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	24.9415 g
Fatty acids, total saturated	26.7541 g
Histidine	0.3797 g
Fatty acids, total monounsaturated	24.3184 g
Threonine	0.5794 g
Folate, food	127.0456 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	2.0349 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	237.4715 mg
Lysine	0.6613 g
Potassium, K	2275.2822 mg
Cystine	0.2968 g
Fluoride, F	5.86 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	702	154.713	1.131
Onion	2	120	28.02	0.3
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Celery	1 stalk	10.24	1.9008	0.1088
Water	2.5 cups	0	0	0
cream chicken soup	1 can	204.4978	27.7373	7.5106
beef	1 lb	898.114	0	57.7424
mushroom soup	1 can	0	0	0
bean sprout	1 cup	0	0	0