Ground Beef Enchilada Casserole

1. Brown meat with onion.

2. Cut up tortillas into small sections.

3. Mix everything together and place in a casserole dish.

4. Bake at 350 for 45 minutes to one hour.

5. Serve with sour cream, salsa, and guacamole if desired.

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Nutrient	Quantity
Total fats	132.2494 g
Protein	165.108 g
Carbohydrates	153.0252 g
Energy	2477.9012 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5931 g
Water	1956.2157 g
Aspartic acid	0.1456 g
Calcium, Ca	2678.4532 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Lutein + zeaxanthin	347.7852 g
Fiber, total dietary	23.4454 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0499 g
Fatty acids, total saturated 22:0	0.0374 g
Carotene, beta	1148.5301 g
Niacin	23.8317 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	941.0269 g
Fatty acids, total trans-polyenoic	0.8993 g
Arginine	0.1664 g
Riboflavin	2.9022 mg
Fatty acids, total trans-polyenoic 22:4	0.0136 g
Fatty acids, total polyunsaturated 15:0	0.804 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5811 g
Fatty acids, total saturated 20:1	0.1627 g
Glutamic acid	0.4128 g
Sodium, Na	12145.8848 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2663 g
Total lipid (fat)	132.2494 g
Manganese, Mn	0.5027 mg
Fructose	4.3563 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	24.543 g
Fatty acids, total polyunsaturated 16:1 t	0.1406 g
Fatty acids, total saturated 8:0	0.4762 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.5338 g
Sucrose	2.8009 g
Choline, total	511.2592 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.6985 g
Fatty acids, total polyunsaturated 18:1 t	3.8555 g
Sugars, total	60.8394 g
Serine	0.0336 g
Fatty acids, total saturated 10:0	1.1516 g
Fatty acids, total saturated 18:0	13.4332 g
Fatty acids, total saturated 20:4 undifferentiated	0.1315 g
Vitamin B-6	2.4184 mg
Selenium, Se	136.6491 g
Ash	51.5634 g
Fatty acids, total saturated 18:1 undifferentiated	29.8488 g
Pantothenic acid	6.6567 mg
Phenylalanine	0.04 g
Copper, Cu	0.581 mg
Betaine	36.4474 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.5815 mg
Retinol	830.075 g
Methionine	0.0032 g
Iron, Fe	13.7467 mg
Carbohydrate, by difference	153.0252 g
Phosphorus, P	5179.7848 mg
Folate, total	71.7656 g
Tocopherol, gamma	1.132 mg
Fatty acids, total saturated 4:0	0.9299 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0226 g
Lycopene	2813.02 g
Alanine	0.0336 g
Cholesterol	483.3381 mg
Valine	0.0336 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0544 g
Fatty acids, total saturated 18:2 undifferentiated	4.1478 g
Glycine	0.04 g
Carotene, alpha	209.42 g
Glucose (dextrose)	4.8217 g
Fatty acids, total saturated 14:0	5.6951 g
Zinc, Zn	30.0073 mg
Isoleucine	0.0224 g
Tocopherol, delta	0.3396 mg
Fatty acids, total saturated 12:0	1.3109 g
Fatty acids, total polyunsaturated	19.9243 g
Fatty acids, total saturated 14:1	0.753 g
Fatty acids, total polyunsaturated 17:1	0.0816 g
Leucine	0.04 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.8948 g
Tocotrienol, alpha	0.064 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	6550.908 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0998 g
Folate, DFE	71.7656 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	56.611 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.5516 g
Fatty acids, total polyunsaturated 18:1 c	25.9696 g
Fatty acids, total saturated 20:0	0.1554 g
Tocotrienol, beta	0.3962 mg
Fatty acids, total saturated 6:0	0.7076 g
Starch	5.9996 g
Tyrosine	0.0224 g
Vitamin B-12	14.2428 g
Vitamin K (phylloquinone)	13.5535 g
Fatty acids, total saturated	55.2739 g
Histidine	0.0224 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0057 g
Fatty acids, total monounsaturated	44.2485 g
Threonine	0.0336 g
Folate, food	71.7656 g
Fatty acids, total polyunsaturated 17:0	0.9253 g
Fatty acids, total polyunsaturated 24:0	0.0193 g
Cryptoxanthin, beta	179.9959 g
Vitamin E (alpha-tocopherol)	5.6871 mg
Fatty acids, total trans	4.8982 g
Fatty acids, total trans-monoenoic	3.9962 g
Magnesium, Mg	263.9416 mg
Lysine	0.0624 g
Potassium, K	3477.3993 mg
Fatty acids, total polyunsaturated 24:1 c	0.0227 g
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Onion	1	64	14.944	0.16
Cheddar cheese	1 lb	798.3235	48.5798	40.2791
Guacamole	0	0	0	0
Green Chilies	1 can	97.1514	24	0
cream chicken soup	1 can	204.4978	27.7373	7.5106
beef	1 lb	898.114	0	57.7424
olive	1 can	0	0	0
cream mushroom soup	1 can	330.9145	23.982	23.982
salsa	0	0	0	0
corn tortilla	1 dozen	0	0	0
enchilada sauce	1 can	84.9	13.7821	2.5753