Ground Beef Nachos Supper

1. Brown ground beef and drain.

2. Add water, taco seasoning and beans and sauce/salsa.

3. Bring to boil, then simmer 5 minutes.

4. Mix in tortilla chips and 1 cup cheese.

5. Cook 3-5 minutes more until cheese melts.

6. Serve with the rest of the cheese, sour cream, olives, and jalapeno peppers.

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Nutrient	Quantity
Total fats	122.7261 g
Protein	139.384 g
Carbohydrates	34.8923 g
Energy	1782.0855 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4309 g
Water	1180.6435 g
Aspartic acid	5.3834 g
Calcium, Ca	1626.87 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0034 g
Lutein + zeaxanthin	530.4 g
Fiber, total dietary	4.94 g
Fatty acids, total saturated 22:0	0.0102 g
Carotene, beta	917.4 g
Niacin	30.0256 mg
Fatty acids, total saturated 18:4	0.0068 g
Vitamin A, RAE	594.4 g
Fatty acids, total trans-polyenoic	0.4627 g
Arginine	2.5487 g
Riboflavin	2.3282 mg
Tocopherol, beta	0.078 mg
Fatty acids, total polyunsaturated 15:0	0.2654 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2415 g
Fatty acids, total saturated 20:1	0.051 g
Glutamic acid	15.3957 g
Sodium, Na	5197.7941 mg
Fatty acids, total saturated 16:1 undifferentiated	3.3837 g
Total lipid (fat)	122.7261 g
Manganese, Mn	0.8516 mg
Fructose	5.512 g
Proline	6.1362 g
Fatty acids, total saturated 16:0	34.2764 g
Fatty acids, total saturated 8:0	0.6703 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6158 g
Sucrose	0.65 g
Choline, total	304.1512 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3708 g
Fatty acids, total polyunsaturated 18:1 t	2.0922 g
Sugars, total	11.776 g
Serine	3.6419 g
Fatty acids, total saturated 10:0	1.6397 g
Fatty acids, total saturated 18:0	15.5056 g
Fatty acids, total saturated 20:4 undifferentiated	0.0408 g
Vitamin B-6	2.3376 mg
Selenium, Se	91.4528 g
Ash	27.4564 g
Vitamin D	56.7 IU
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	32.8739 g
Pantothenic acid	8.1604 mg
Phenylalanine	3.5197 g
Copper, Cu	0.9574 mg
Betaine	27.2156 mg
Fatty acids, total trans-polyenoic 15:1	0.0068 g
Thiamin	1.3515 mg
Retinol	518.4 g
Methionine	1.6982 g
Iron, Fe	10.9334 mg
Carbohydrate, by difference	34.8923 g
Phosphorus, P	1828.1097 mg
Folate, total	290.7703 g
Tocopherol, gamma	0.364 mg
Fatty acids, total saturated 4:0	1.7766 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Lycopene	15763.8 g
Alanine	2.2188 g
Cholesterol	413.4207 mg
Valine	4.7971 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0034 g
Fatty acids, total saturated 18:2 undifferentiated	3.384 g
Glycine	1.4934 g
Glucose (dextrose)	4.29 g
Fatty acids, total saturated 14:0	10.0864 g
Zinc, Zn	24.2323 mg
Isoleucine	3.5479 g
Fatty acids, total saturated 12:0	1.3563 g
Fatty acids, total polyunsaturated	4.934 g
Fatty acids, total saturated 14:1	0.2517 g
Leucine	6.0144 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4627 g
Vitamin A, IU	3150.8172 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	290.7703 g
Tryptophan	0.9638 g
Vitamin C, total ascorbic acid	111.6986 mg
Fatty acids, total polyunsaturated 18:1 c	12.7505 g
Fatty acids, total saturated 20:0	0.0646 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.9747 g
Tyrosine	3.8937 g
Vitamin B-12	9.9958 g
Vitamin K (phylloquinone)	21.4021 g
Fatty acids, total saturated	68.8089 g
Histidine	2.3721 g
Fatty acids, total monounsaturated	37.4843 g
Threonine	2.605 g
Folate, food	290.7703 g
Fatty acids, total polyunsaturated 17:0	0.5001 g
Vitamin D (D2 + D3)	1.35 g
Vitamin D3 (cholecalciferol)	1.35 g
Vitamin E (alpha-tocopherol)	5.1937 mg
Fatty acids, total trans	2.5549 g
Fatty acids, total trans-monoenoic	2.0922 g
Magnesium, Mg	230.778 mg
Lysine	5.6597 g
Potassium, K	2905.2247 mg
Cystine	0.4213 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Cheese	2 cups	953.1	6.318	77.598
Water	1.5 cups	0	0	0
jalapeño	0	0	0	0
bean	1 can	80	11.3103	1.3793
black olive	0	0	0	0
beef	0.75 lb	673.5855	0	43.3068
tortilla chip	3 cups	0	0	0
salsa	1 cup	75.4	17.264	0.442
taco seasoning	1 package	0	0	0