Ground Beef Oriental

1. Saute' onions and celery in butter; add uncooked rice and ground beef. Brown.

2. Combine soup, water, soy sauce, pepper and bean sprouts.

3. Place into buttered casserole dish.

4. Add onion and meat mixture.

5. Bake at 350 degrees for 30 minutes, covered.

6. Bake, uncovered, for an additional 30 minutes.

7. Serve over noodles, chinese noodles or rice.

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Nutrient	Quantity
Total fats	32.9993 g
Protein	33.4754 g
Carbohydrates	309.6764 g
Energy	1576.5234 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5122 g
Water	1574.8096 g
Aspartic acid	2.3976 g
Calcium, Ca	447.7014 mg
Lutein + zeaxanthin	301.2405 g
Fiber, total dietary	29.2638 g
Carotene, beta	277.6825 g
Niacin	12.5316 mg
Vitamin A, RAE	82.6923 g
Arginine	2.5661 g
Riboflavin	0.717 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.1799 g
Glutamic acid	5.6412 g
Sodium, Na	10749.7465 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0727 g
Total lipid (fat)	32.9993 g
Manganese, Mn	3.0352 mg
Fructose	4.503 g
Proline	1.1523 g
Fatty acids, total saturated 16:0	2.4502 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	3.3127 g
Choline, total	37.4122 mg
Sugars, total	17.0392 g
Serine	1.2032 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.9743 g
Vitamin B-6	0.8312 mg
Selenium, Se	17.0735 g
Ash	35.4546 g
Fatty acids, total saturated 18:1 undifferentiated	8.8411 g
Pantothenic acid	2.4919 mg
Phenylalanine	1.183 g
Copper, Cu	1.4443 mg
Betaine	19.4697 mg
Thiamin	1.4217 mg
Methionine	0.5213 g
Iron, Fe	13.2609 mg
Carbohydrate, by difference	309.6764 g
Phosphorus, P	830.1015 mg
Folate, total	380.0436 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Lycopene	0.115 g
Alanine	1.1735 g
Cholesterol	14.8726 mg
Valine	1.2498 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	9.9976 g
Glycine	1.2444 g
Carotene, alpha	0.069 g
Glucose (dextrose)	6.9006 g
Fatty acids, total saturated 14:0	0.0754 g
Zinc, Zn	5.5868 mg
Isoleucine	0.9887 g
Fatty acids, total saturated 12:0	0.005 g
Fatty acids, total polyunsaturated	13.3463 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	1.7427 g
Tocotrienol, alpha	0.143 mg
Vitamin A, IU	3247.3068 IU
Folate, DFE	531.1686 g
Tryptophan	0.3978 g
Vitamin C, total ascorbic acid	37.9872 mg
Phytosterols	54.589 mg
Folic acid	216.45 g
Galactose	0.4857 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.8179 g
Vitamin K (phylloquinone)	31.8143 g
Fatty acids, total saturated	5.7283 g
Histidine	0.61 g
Fatty acids, total monounsaturated	11.8074 g
Threonine	0.9105 g
Folate, food	163.5936 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.4499 mg
Magnesium, Mg	233.3132 mg
Lysine	1.0134 g
Potassium, K	1752.3335 mg
Cystine	0.4182 g
Fluoride, F	7.7566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Rice	0.5 cup	351	77.3565	0.5655
Onion	2	128	29.888	0.32
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Celery	1 cup	16.16	2.9997	0.1717
Water	0 cans	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cream chicken soup	1 can	204.4978	27.7373	7.5106
mushroom soup	1 can	0	0	0
bean sprout	1 can	0	0	0
hamburger	1	585.1349	156.3988	2.4494