Ground Beef Porridge

1. Minced onion, tomato and broccoli and set aside.

2. Add 350ml of water to the brown rice and bring it to a boil, then simmer for 30 minutes.

3. Add minced vegetables and ground beef to the porridge and let it cook for another 5 minutes.

4. Season to taste.

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Nutrient	Quantity
Total fats	23.4285 g
Protein	133.4099 g
Carbohydrates	611.1569 g
Energy	2847.2667 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6729 g
Water	8722.5802 g
Aspartic acid	15.0303 g
Calcium, Ca	2043.8578 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	31157.9523 g
Fiber, total dietary	156.1657 g
Fatty acids, total saturated 22:0	0.0373 g
Carotene, beta	26662.4699 g
Niacin	44.8274 mg
Fatty acids, total saturated 18:4	0.0006 g
Vitamin A, RAE	2440.6618 g
Fatty acids, total trans-polyenoic	0.041 g
Arginine	7.8816 g
Riboflavin	3.9105 mg
Tocopherol, beta	0.6381 mg
Fatty acids, total polyunsaturated 15:0	0.0239 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0287 g
Fatty acids, total saturated 20:1	0.007 g
Glutamic acid	37.7507 g
Sodium, Na	973.5445 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1497 g
Total lipid (fat)	23.4285 g
Manganese, Mn	13.7061 mg
Fructose	114.8644 g
Proline	3.1422 g
Fatty acids, total saturated 16:0	3.4399 g
Fatty acids, total saturated 8:0	0.0008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2779 g
Sucrose	33.6526 g
Choline, total	860.0722 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0327 g
Fatty acids, total polyunsaturated 18:1 t	0.1845 g
Sugars, total	284.2748 g
Serine	4.1308 g
Fatty acids, total saturated 10:0	0.0054 g
Fatty acids, total saturated 18:0	1.2016 g
Fatty acids, total saturated 20:4 undifferentiated	0.0036 g
Vitamin B-6	10.816 mg
Selenium, Se	69.7144 g
Ash	50.1656 g
Tocotrienol, delta	0.0139 mg
Fatty acids, total saturated 18:1 undifferentiated	3.4875 g
Pantothenic acid	18.76 mg
Phenylalanine	4.2305 g
Copper, Cu	4.8645 mg
Betaine	11.8878 mg
Fatty acids, total trans-polyenoic 15:1	0.0006 g
Thiamin	4.5571 mg
Methionine	1.0651 g
Iron, Fe	32.9643 mg
Carbohydrate, by difference	611.1569 g
Phosphorus, P	3325.8827 mg
Folate, total	2431.8837 g
Tocopherol, gamma	8.4992 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Lycopene	114955.6222 g
Alanine	3.8782 g
Cholesterol	18.6 mg
Valine	3.859 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0003 g
Fatty acids, total saturated 18:2 undifferentiated	4.6512 g
Glycine	3.3591 g
Carotene, alpha	4967.4438 g
Glucose (dextrose)	127.8051 g
Fatty acids, total saturated 14:0	0.2536 g
Zinc, Zn	22.3548 mg
Isoleucine	2.7677 g
Maltose	3.822 g
Fatty acids, total saturated 12:0	0.0039 g
Fatty acids, total polyunsaturated	5.3346 g
Fatty acids, total saturated 14:1	0.0222 g
Tocotrienol, gamma	0.3099 mg
Fatty acids, total polyunsaturated 17:1	0.0182 g
Leucine	4.4166 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.041 g
Tocotrienol, alpha	2.5566 mg
Vitamin A, IU	48619.0918 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0048 g
Folate, DFE	2431.8837 g
Tryptophan	1.3401 g
Vitamin C, total ascorbic acid	2472.324 mg
Phytosterols	792.7436 mg
Fatty acids, total polyunsaturated 16:1 c	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	1.3647 g
Fatty acids, total saturated 20:0	0.0456 g
Tocotrienol, beta	0.0208 mg
Starch	16.7679 g
Lactose	3.822 g
Tyrosine	2.0524 g
Vitamin B-12	0.591 g
Vitamin K (phylloquinone)	2215.3423 g
Fatty acids, total saturated	5.042 g
Histidine	2.194 g
Fatty acids, total monounsaturated	3.6849 g
Threonine	3.5472 g
Folate, food	2431.8837 g
Fatty acids, total polyunsaturated 17:0	0.0441 g
Fatty acids, total polyunsaturated 24:0	0.0039 g
Cryptoxanthin, beta	18.2 g
Vitamin E (alpha-tocopherol)	39.2057 mg
Fatty acids, total trans	0.2255 g
Fatty acids, total trans-monoenoic	0.1845 g
Magnesium, Mg	1226.1793 mg
Lysine	4.9814 g
Potassium, K	21156.3182 mg
Cystine	1.0619 g
Fluoride, F	137.9586 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1	0	0	0
Brown rice	2 tablespoons	84.8688	17.6328	0.74
Broccoli	20	618.8	120.848	6.734
Onion	20	1280	298.88	3.2
Tomato	20	804.1979	173.7961	8.9355
beef	30 g	59.4	0	3.819