Ground Beef Quicky Pie

1. Brown beef and onion in a little hot fat.

2. Add remaining ingredients except potatoes; heat well.

3. Pour mixture into a 9-inch pie pan; topped with mashed potatoes.

4. Broil for 5 minutes or until potatoes are slightly brown.

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Nutrient	Quantity
Total fats	58.357 g
Protein	95.7424 g
Carbohydrates	63.8142 g
Energy	1181.0376 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3654 g
Water	601.2768 g
Aspartic acid	1.5033 g
Calcium, Ca	112.1847 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	34.4314 g
Fiber, total dietary	8.3415 g
Fatty acids, total saturated 22:0	0.0143 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	343.9737 g
Niacin	25.7894 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	31.7006 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.3521 g
Riboflavin	0.8424 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3295 g
Fatty acids, total saturated 20:1	0.0682 g
Glutamic acid	1.1818 g
Sodium, Na	823.3977 mg
Fatty acids, total saturated 16:1 undifferentiated	1.579 g
Total lipid (fat)	58.357 g
Manganese, Mn	0.6156 mg
Fructose	1.3546 g
Proline	0.2148 g
Fatty acids, total saturated 16:0	12.5544 g
Fatty acids, total saturated 8:0	0.0048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.9164 g
Choline, total	350.067 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	8.8038 g
Serine	0.2347 g
Fatty acids, total saturated 10:0	0.026 g
Fatty acids, total saturated 18:0	9.004 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.636 mg
Selenium, Se	66.4751 g
Ash	14.6303 g
Fatty acids, total saturated 18:1 undifferentiated	19.8548 g
Pantothenic acid	3.5629 mg
Phenylalanine	0.2593 g
Copper, Cu	0.6931 mg
Betaine	36.9895 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.5181 mg
Methionine	0.0989 g
Iron, Fe	12.075 mg
Carbohydrate, by difference	63.8142 g
Phosphorus, P	998.6368 mg
Folate, total	83.3137 g
Tocopherol, gamma	0.0649 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	4374.8248 g
Alanine	0.2053 g
Cholesterol	281.2276 mg
Valine	0.3263 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0049 g
Fatty acids, total saturated 18:2 undifferentiated	2.1849 g
Glycine	0.1904 g
Carotene, alpha	32.6857 g
Glucose (dextrose)	1.7476 g
Fatty acids, total saturated 14:0	1.5742 g
Zinc, Zn	21.7225 mg
Isoleucine	0.21 g
Fatty acids, total saturated 12:0	0.0519 g
Fatty acids, total polyunsaturated	2.7095 g
Fatty acids, total saturated 14:1	0.3357 g
Tocotrienol, gamma	0.0385 mg
Leucine	0.3154 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0603 mg
Vitamin A, IU	640.6976 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	83.3137 g
Tryptophan	0.0697 g
Vitamin C, total ascorbic acid	67.5294 mg
Phytosterols	7.385 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	17.0447 g
Fatty acids, total saturated 20:0	0.0869 g
Fatty acids, total saturated 6:0	0.0002 g
Starch	45.87 g
Tyrosine	0.1536 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	14.8216 g
Fatty acids, total saturated	24.3436 g
Histidine	0.1135 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	21.8421 g
Threonine	0.2137 g
Folate, food	83.3137 g
Fatty acids, total polyunsaturated 17:0	0.667 g
Cryptoxanthin, beta	47.1869 g
Vitamin E (alpha-tocopherol)	2.7987 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	165.7808 mg
Lysine	0.3422 g
Potassium, K	2800.6919 mg
Cystine	0.0764 g
Fluoride, F	0.5383 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Onion	0.25 cup	16	3.736	0.04
Potato	2 cups	231	52.47	0.27
Tomato Sauce	1 can	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
chili powder	0.5 teaspoon	3.807	0.671	0.1928
beef	1 lb	898.114	0	57.7424
chili sauce	2 tablespoons	31.395	6.7533	0.1024