Ground Beef, Rice And Cabbage Hot Pot

1. In large skillet, brown ground beef and onion, till meat is brown and onion is tender, stirring frequently.

2. Drain.

3. Transfer meat mixture to crockpot.

4. Add all remaining ingredients.

5. Stir to mix well.

6. Cover and cook on LOW setting 5 1/2 to 6 hours.

7. Remove bay leaf and serve.

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Nutrient	Quantity
Total fats	77.5875 g
Protein	170.6631 g
Carbohydrates	123.7523 g
Energy	1891.6082 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5237 g
Water	2458.9453 g
Aspartic acid	1.5344 g
Calcium, Ca	403.6933 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	2452.2355 g
Fiber, total dietary	22.5575 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	21495.8235 g
Niacin	63.3544 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	2180.2932 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.9588 g
Riboflavin	1.8134 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.323 g
Fatty acids, total saturated 20:1	0.2192 g
Glutamic acid	3.7077 g
Sodium, Na	9938.8022 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4867 g
Total lipid (fat)	77.5875 g
Manganese, Mn	4.543 mg
Fructose	7.8947 g
Proline	1.262 g
Fatty acids, total saturated 16:0	16.4859 g
Fatty acids, total saturated 8:0	0.0058 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	16.6351 g
Choline, total	574.2481 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	39.9245 g
Serine	0.7543 g
Fatty acids, total saturated 10:0	0.0233 g
Fatty acids, total saturated 18:0	9.9215 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	3.1243 mg
Selenium, Se	101.9234 g
Ash	41.8044 g
Fatty acids, total saturated 18:1 undifferentiated	26.3967 g
Pantothenic acid	6.0768 mg
Phenylalanine	0.6505 g
Copper, Cu	2.1747 mg
Betaine	38.5906 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.9074 mg
Methionine	0.2693 g
Iron, Fe	18.8464 mg
Carbohydrate, by difference	123.7523 g
Phosphorus, P	2119.1171 mg
Folate, total	362.9133 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	2.675 g
Alanine	1.0661 g
Cholesterol	296.3476 mg
Valine	0.7095 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0054 g
Fatty acids, total saturated 18:2 undifferentiated	6.2856 g
Glycine	0.532 g
Carotene, alpha	9031.599 g
Glucose (dextrose)	10.0321 g
Fatty acids, total saturated 14:0	1.7231 g
Zinc, Zn	26.2558 mg
Isoleucine	0.5625 g
Maltose	0.0267 g
Fatty acids, total saturated 12:0	0.0419 g
Fatty acids, total polyunsaturated	7.1199 g
Fatty acids, total saturated 14:1	0.3358 g
Leucine	1.3951 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.2013 mg
Vitamin A, IU	43606.8312 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	282.5433 g
Tryptophan	0.1584 g
Vitamin C, total ascorbic acid	129.0996 mg
Phytosterols	53.899 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	17.0044 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	42.1538 g
Tyrosine	0.487 g
Vitamin B-12	11.9598 g
Vitamin K (phylloquinone)	244.2308 g
Fatty acids, total saturated	29.4771 g
Histidine	0.3985 g
Fatty acids, total monounsaturated	29.5941 g
Threonine	0.8598 g
Folate, food	362.9133 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	304.7038 g
Vitamin E (alpha-tocopherol)	4.0832 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	253.1009 mg
Lysine	1.1795 g
Potassium, K	6013.1692 mg
Cystine	0.3714 g
Fluoride, F	12.8186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cabbage	3 cups	66.75	15.486	0.267
Garlic	2 cloves	8.94	1.9836	0.03
Carrot	2	104.96	24.5248	0.6144
Onion	1 cup	64	14.944	0.16
Bay leaf	1	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
ketchup	0.5 cup	0	0	0
thyme	2 teaspoons	1.616	0.3912	0.0269
chicken broth	6 cups	468.72	11.34	15.7248
beef	1 lb	898.114	0	57.7424
grain white rice	1 cup	0	0	0
corn kernel	1.5 cups	277.065	54.715	3.0033