Ground Beef Salad Skillet Dinner

1. Brown meat and onion over medium-high heat in a skillet; drain.

2. Add peppers, spaghetti sauce, and water; bring to boil.

3. Stir in salad mix, salt, pepper, cinnamon, and cayenne. Cover and simmer about 8 minutes until it's hot and lettuce is wilted.

4. Stir in cheese. Serve.

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Nutrient	Quantity
Total fats	57.9588 g
Protein	89.5214 g
Carbohydrates	11.8305 g
Energy	948.9882 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3308 g
Water	648.4893 g
Aspartic acid	0.1173 g
Calcium, Ca	108.9443 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	66.617 g
Fiber, total dietary	2.3079 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	101.2625 g
Niacin	22.0391 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	9.5197 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.1266 g
Riboflavin	0.736 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.323 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	0.3177 g
Sodium, Na	318.2332 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5755 g
Total lipid (fat)	57.9588 g
Manganese, Mn	0.2825 mg
Fructose	1.5493 g
Proline	0.0225 g
Fatty acids, total saturated 16:0	12.5147 g
Fatty acids, total saturated 8:0	0.0051 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.1881 g
Choline, total	313.3384 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	5.1382 g
Serine	0.0276 g
Fatty acids, total saturated 10:0	0.023 g
Fatty acids, total saturated 18:0	8.99 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.767 mg
Selenium, Se	65.078 g
Ash	8.3953 g
Fatty acids, total saturated 18:1 undifferentiated	19.8209 g
Pantothenic acid	2.7683 mg
Phenylalanine	0.0326 g
Copper, Cu	0.3585 mg
Betaine	36.4586 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2796 mg
Methionine	0.003 g
Iron, Fe	9.3694 mg
Carbohydrate, by difference	11.8305 g
Phosphorus, P	830.8146 mg
Folate, total	50.5903 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.115 g
Alanine	0.0287 g
Cholesterol	281.2276 mg
Valine	0.0283 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0054 g
Fatty acids, total saturated 18:2 undifferentiated	1.9866 g
Glycine	0.0325 g
Carotene, alpha	0.069 g
Glucose (dextrose)	2.3654 g
Fatty acids, total saturated 14:0	1.5703 g
Zinc, Zn	20.8605 mg
Isoleucine	0.0189 g
Fatty acids, total saturated 12:0	0.0414 g
Fatty acids, total polyunsaturated	2.4769 g
Fatty acids, total saturated 14:1	0.3358 g
Leucine	0.0358 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0529 mg
Vitamin A, IU	192.7902 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	50.5903 g
Tryptophan	0.0171 g
Vitamin C, total ascorbic acid	9.2238 mg
Phytosterols	18.9025 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	17.0044 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0196 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	6.7722 g
Fatty acids, total saturated	24.2723 g
Histidine	0.0177 g
Fatty acids, total monounsaturated	21.8047 g
Threonine	0.0266 g
Folate, food	50.5903 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	28.2778 g
Vitamin E (alpha-tocopherol)	1.7518 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	104.5899 mg
Lysine	0.0482 g
Potassium, K	1502.7882 mg
Cystine	0.0056 g
Fluoride, F	1.5166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Cinnamon	0.25 teaspoon	0	0	0
Red bell pepper	1	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	1 cup	0	0	0
green bell pepper	1	0	0	0
salad green	1 bag	0	0	0
white onion	0.75	48	11.208	0.12
beef	1 lb	898.114	0	57.7424
spaghetti sauce garlic	1 jar	0	0	0
cayenne	0.25 teaspoon	1.431	0.2548	0.0777
monterey jack cheddar cheese	0.5 cup	0	0	0