Ground Beef Steak

1. Combine beef with lemon juice, salt & pepper, mix well.

2. Shape into 6 oblong patties.

3. Broil 6 minutes per side.

4. Serve topped with onion gravy.

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Nutrient	Quantity
Total fats	87.4077 g
Protein	134.4645 g
Carbohydrates	18.0213 g
Energy	1430.6924 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4886 g
Water	472.0124 g
Aspartic acid	0.0162 g
Calcium, Ca	154.8562 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	7.5085 g
Fiber, total dietary	1.7768 g
Fatty acids, total saturated 22:0	0.0204 g
Carotene, beta	3.7175 g
Niacin	33.6962 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	0.3105 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	0.0035 g
Riboflavin	1.1482 mg
Fatty acids, total polyunsaturated 15:0	0.5309 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4862 g
Fatty acids, total saturated 20:1	0.1189 g
Glutamic acid	0.0162 g
Sodium, Na	1467.6873 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3811 g
Total lipid (fat)	87.4077 g
Manganese, Mn	0.3125 mg
Fructose	0.1704 g
Proline	0.0162 g
Fatty acids, total saturated 16:0	18.8374 g
Fatty acids, total saturated 8:0	0.0272 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2333 g
Sucrose	0.0658 g
Choline, total	459.49 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	0.3917 g
Serine	0.0047 g
Fatty acids, total saturated 10:0	0.0518 g
Fatty acids, total saturated 18:0	13.5745 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	2.4497 mg
Selenium, Se	98.1509 g
Ash	15.5583 g
Fatty acids, total saturated 18:1 undifferentiated	29.8662 g
Pantothenic acid	3.9791 mg
Phenylalanine	0.0051 g
Copper, Cu	0.4871 mg
Betaine	54.5335 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.3863 mg
Methionine	0.0011 g
Iron, Fe	13.9036 mg
Carbohydrate, by difference	18.0213 g
Phosphorus, P	1242.4384 mg
Folate, total	51.5089 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	0.23 g
Alanine	0.0071 g
Cholesterol	422.3214 mg
Valine	0.0063 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0085 g
Fatty acids, total saturated 18:2 undifferentiated	2.9275 g
Glycine	0.0051 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.1538 g
Fatty acids, total saturated 14:0	2.4055 g
Zinc, Zn	31.1902 mg
Isoleucine	0.0042 g
Fatty acids, total saturated 12:0	0.1753 g
Fatty acids, total polyunsaturated	3.668 g
Fatty acids, total saturated 14:1	0.504 g
Leucine	0.0117 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	7.2055 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	54.3889 g
Tryptophan	0.0007 g
Vitamin C, total ascorbic acid	7.5818 mg
Phytosterols	1.058 mg
Folic acid	4.08 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	25.509 g
Fatty acids, total saturated 20:0	0.1293 g
Fatty acids, total saturated 6:0	0.0049 g
Tyrosine	0.0056 g
Vitamin B-12	13.5717 g
Vitamin K (phylloquinone)	9.3668 g
Fatty acids, total saturated	36.7673 g
Histidine	0.0018 g
Fatty acids, total monounsaturated	32.8841 g
Threonine	0.0028 g
Folate, food	47.4289 g
Fatty acids, total polyunsaturated 17:0	1.0002 g
Cryptoxanthin, beta	0.8975 g
Vitamin E (alpha-tocopherol)	2.4163 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	140.3155 mg
Lysine	0.0028 g
Potassium, K	2060.1963 mg
Cystine	0.0016 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
beef	1.5	1347.1709	0	86.6136
onion gravy	1 cup	77.28	16.2336	0.72