Ground Beef Stroganoff In 30 Minutes

1. Brown ground beef with onion and drain well.

2. Return browned beef to pan and add all other ingredients.

3. Heat throroughly and serve over hot egg noodles.

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Nutrient	Quantity
Total fats	81.7794 g
Protein	94.6789 g
Carbohydrates	29.119 g
Energy	1251.0285 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3243 g
Water	666.5749 g
Aspartic acid	0.05 g
Calcium, Ca	67.0811 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	2.2 g
Fiber, total dietary	6.884 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	0.55 g
Niacin	21.9179 mg
Fatty acids, total saturated 18:4	0.0091 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.0572 g
Riboflavin	0.7133 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	0.1419 g
Sodium, Na	2258.949 mg
Fatty acids, total saturated 16:1 undifferentiated	1.574 g
Total lipid (fat)	81.7794 g
Manganese, Mn	0.1164 mg
Fructose	0.7095 g
Proline	0.0066 g
Fatty acids, total saturated 16:0	12.4789 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.5445 g
Choline, total	309.0766 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	5.3437 g
Serine	0.0116 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	8.9833 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.6763 mg
Selenium, Se	64.6852 g
Ash	12.7825 g
Fatty acids, total saturated 18:1 undifferentiated	19.7975 g
Pantothenic acid	2.6803 mg
Phenylalanine	0.0138 g
Copper, Cu	0.3072 mg
Betaine	36.3424 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2476 mg
Methionine	0.0011 g
Iron, Fe	9.142 mg
Carbohydrate, by difference	29.119 g
Phosphorus, P	809.7376 mg
Folate, total	37.6656 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.0116 g
Cholesterol	296.1002 mg
Valine	0.0116 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	1.9395 g
Glycine	0.0138 g
Glucose (dextrose)	1.0835 g
Fatty acids, total saturated 14:0	1.5671 g
Zinc, Zn	20.732 mg
Isoleucine	0.0077 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	14.4172 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.0138 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.022 mg
Vitamin A, IU	1.1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	37.6656 g
Tryptophan	0.0077 g
Vitamin C, total ascorbic acid	4.07 mg
Phytosterols	8.25 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.0077 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	5.2095 g
Fatty acids, total saturated	27.2191 g
Histidine	0.0077 g
Fatty acids, total monounsaturated	30.7739 g
Threonine	0.0116 g
Folate, food	37.6656 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	1.5986 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	91.6827 mg
Lysine	0.0214 g
Potassium, K	1781.5883 mg
Cystine	0.0022 g
Fluoride, F	0.605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 dash	0	0	0
Cream	1 container	0	0	0
Onion	0.5	22	5.137	0.055
salt pepper	0	0	0	0
beef	1 lb	898.114	0	57.7424
cream mushroom soup	1 can	330.9145	23.982	23.982