Ground Beef Stroganoff

1. cook egg noodles as per package directions.

2. Brown hamburger and drain.

3. saute mushrooms and green peppers.

4. place all ingredients into a pot and bring to simmer.

5. add some heated sauce to the sour cream container to bring the temp up (so that it won't curdle)

6. add sour cream to the sauce, do -not- boil

7. spoon over egg noodles.

8. enjoy!

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Nutrient	Quantity
Total fats	11197.1631 g
Protein	1483.6811 g
Carbohydrates	3198.5183 g
Energy	116877.808 kCal
Fatty acids, total saturated 18:3 undifferentiated	43.1167 g
Water	43099.6027 g
Aspartic acid	154.607 g
Calcium, Ca	58267.6441 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	4.6319 g
Lutein + zeaxanthin	3309.6911 g
Fiber, total dietary	43.9941 g
Fatty acids, total trans-polyenoic 20:3 n-6	10.35 g
Fatty acids, total saturated 22:0	6.325 g
Carotene, beta	14694.04 g
Niacin	95.2337 mg
Vitamin A, RAE	71463.3073 g
Fatty acids, total trans-polyenoic	74.75 g
Arginine	70.2417 g
Riboflavin	98.7748 mg
Fatty acids, total trans-polyenoic 22:4	0.575 g
Tocopherol, beta	0.2736 mg
Fatty acids, total polyunsaturated 15:0	98.325 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	39.3645 g
Fatty acids, total saturated 20:1	16.8977 g
Glutamic acid	408.8157 g
Sodium, Na	26793.2202 mg
Fatty acids, total saturated 16:1 undifferentiated	169.3874 g
Total lipid (fat)	11197.1631 g
Manganese, Mn	12.7736 mg
Fructose	1.6688 g
Proline	185.4308 g
Fatty acids, total saturated 16:0	2968.0831 g
Fatty acids, total saturated 8:0	83.375 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	251.85 g
Sucrose	1.3951 g
Choline, total	11407.0678 mg
Fatty acids, total polyunsaturated 18:2 CLAs	46.575 g
Fatty acids, total polyunsaturated 18:1 t	382.95 g
Sugars, total	1978.9222 g
Serine	113.6579 g
Fatty acids, total saturated 10:0	217.35 g
Fatty acids, total saturated 18:0	1054.4834 g
Fatty acids, total saturated 20:4 undifferentiated	14.5665 g
Vitamin B-6	24.9618 mg
Selenium, Se	2486.8288 g
Ash	323.2708 g
Vitamin D	50.1601 IU
Menaquinone-4	3450 g
Fatty acids, total saturated 18:1 undifferentiated	2379.9755 g
Pantothenic acid	275.738 mg
Phenylalanine	93.9092 g
Copper, Cu	12.1791 mg
Betaine	945.7024 mg
Thiamin	16.8421 mg
Retinol	69652.5202 g
Methionine	46.1143 g
Iron, Fe	64.2132 mg
Carbohydrate, by difference	3198.5183 g
Phosphorus, P	44905.8733 mg
Folate, total	4518.2383 g
Tocopherol, gamma	178.7016 mg
Fatty acids, total saturated 4:0	17.825 g
Fatty acids, total saturated 20:5 n-3 (EPA)	3.45 g
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Alanine	69.2064 g
Cholesterol	34337.786 mg
Valine	115.4066 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	10.925 g
Fatty acids, total saturated 18:2 undifferentiated	378.5613 g
Glycine	46.1154 g
Carotene, alpha	31.29 g
Glucose (dextrose)	2.1844 g
Fatty acids, total saturated 14:0	935.0001 g
Zinc, Zn	199.1979 mg
Isoleucine	96.5602 g
Maltose	6.9768 g
Tocopherol, delta	0.0456 mg
Fatty acids, total saturated 12:0	257.0295 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	90.85 g
Fatty acids, total polyunsaturated	490.7454 g
Fatty acids, total saturated 14:1	77.05 g
Fatty acids, total polyunsaturated 17:1	4.025 g
Leucine	190.5336 g
Fatty acids, total polyunsaturated 18:2 t not further defined	74.75 g
Tocotrienol, alpha	12.5488 mg
Vitamin A, IU	259070.1137 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	6.325 g
Folate, DFE	5156.6397 g
Tryptophan	24.8062 g
Vitamin C, total ascorbic acid	647.7286 mg
Phytosterols	13.41 mg
Folic acid	916.5621 g
Fatty acids, total polyunsaturated 16:1 c	169.05 g
Fatty acids, total polyunsaturated 18:1 c	1991.225 g
Fatty acids, total saturated 20:0	15.525 g
Fatty acids, total saturated 6:0	116.725 g
Lactose	1960.75 g
Tyrosine	88.8084 g
Vitamin B-12	122.0724 g
Vitamin K (phylloquinone)	875.806 g
Fatty acids, total saturated	5842.1967 g
Histidine	54.693 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	3.45 g
Fatty acids, total monounsaturated	2666.4796 g
Threonine	83.7506 g
Folate, food	3601.6762 g
Fatty acids, total polyunsaturated 17:0	62.1319 g
Vitamin D (D2 + D3)	1.368 g
Fatty acids, total polyunsaturated 24:0	3.45 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.575 g
Cryptoxanthin, beta	589.99 g
Vitamin E (alpha-tocopherol)	220.7385 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.575 g
Fatty acids, total trans	457.9782 g
Fatty acids, total trans-monoenoic	382.95 g
Magnesium, Mg	6061.1321 mg
Lysine	160.2663 g
Potassium, K	74373.9327 mg
Fatty acids, total polyunsaturated 24:1 c	0.575 g
Cystine	18.0881 g
Fluoride, F	2.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	250	113850	2662.25	11126.25
Mushroom	1	0	0	0
green pepper	1	29.8	6.9136	0.2533
egg noodle	1 lb	1751.044	324.9919	20.2464
cream mushroom soup	2 cans	661.8291	47.964	47.964
hamburger	1	585.1349	156.3988	2.4494