Ground Beef With Cabbage

1. Wash cabbage, core and cut in fine stripes.

2. Dice onions and fry in hot oil until see through.

3. Add ground beef and fry until cooked through.

4. Season to taste.

5. Add cabbage, bay leaf, carrots and some more seasoning.

6. Let simmer until cabbage is cooked, remove bay leaf.

7. Season again if necessary.

8. Serve with crusty rolls, rye bread, rice or potatoes.

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Nutrient	Quantity
Total fats	83.3844 g
Protein	631.1208 g
Carbohydrates	2612.9968 g
Energy	11855.96 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2213 g
Water	41518.8004 g
Aspartic acid	54.8492 g
Calcium, Ca	17938.88 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.003 g
Lutein + zeaxanthin	14008.56 g
Fiber, total dietary	1121.028 g
Fatty acids, total saturated 22:0	0.009 g
Carotene, beta	39900.4 g
Niacin	121.1933 mg
Fatty acids, total saturated 18:4	0.006 g
Vitamin A, RAE	4362.6 g
Fatty acids, total trans-polyenoic	0.408 g
Arginine	33.6912 g
Riboflavin	18.4321 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total polyunsaturated 15:0	0.234 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.213 g
Fatty acids, total saturated 20:1	0.045 g
Glutamic acid	131.9734 g
Sodium, Na	8393.84 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0461 g
Total lipid (fat)	83.3844 g
Manganese, Mn	71.6993 mg
Fructose	647.69 g
Proline	21.5078 g
Fatty acids, total saturated 16:0	23.4878 g
Fatty acids, total saturated 8:0	0.003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.543 g
Sucrose	45.5824 g
Choline, total	4991.108 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.327 g
Fatty acids, total polyunsaturated 18:1 t	1.845 g
Sugars, total	1439.5264 g
Serine	23.74 g
Fatty acids, total saturated 10:0	0.015 g
Fatty acids, total saturated 18:0	5.9483 g
Fatty acids, total saturated 20:4 undifferentiated	0.036 g
Vitamin B-6	56.6943 mg
Selenium, Se	176.756 g
Ash	292.6932 g
Fatty acids, total saturated 18:1 undifferentiated	20.6951 g
Pantothenic acid	96.8653 mg
Phenylalanine	14.4162 g
Copper, Cu	8.7904 mg
Betaine	203.104 mg
Fatty acids, total trans-polyenoic 15:1	0.006 g
Thiamin	27.4978 mg
Methionine	5.3928 g
Iron, Fe	216.056 mg
Carbohydrate, by difference	2612.9968 g
Phosphorus, P	12207.8 mg
Folate, total	19216.84 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.003 g
Lycopene	2.56 g
Alanine	18.9961 g
Cholesterol	186 mg
Valine	18.8834 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.003 g
Fatty acids, total saturated 18:2 undifferentiated	9.1478 g
Glycine	13.4903 g
Carotene, alpha	23586.12 g
Glucose (dextrose)	746.2364 g
Fatty acids, total saturated 14:0	1.0382 g
Zinc, Zn	94.5004 mg
Isoleucine	13.5583 g
Maltose	4.45 g
Fatty acids, total saturated 12:0	0.027 g
Fatty acids, total polyunsaturated	9.4741 g
Fatty acids, total saturated 14:1	0.222 g
Leucine	18.5261 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.408 g
Tocotrienol, alpha	17.8576 mg
Vitamin A, IU	86378.96 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.048 g
Folate, DFE	19216.84 g
Tryptophan	4.9369 g
Vitamin C, total ascorbic acid	16308.024 mg
Phytosterols	4907 mg
Fatty acids, total polyunsaturated 18:1 c	11.244 g
Fatty acids, total saturated 20:0	0.057 g
Starch	3.6608 g
Tyrosine	8.5763 g
Vitamin B-12	5.91 g
Vitamin K (phylloquinone)	33857.412 g
Fatty acids, total saturated	31.2633 g
Histidine	9.9036 g
Fatty acids, total monounsaturated	22.0112 g
Threonine	16.0808 g
Folate, food	19216.84 g
Fatty acids, total polyunsaturated 17:0	0.441 g
Vitamin E (alpha-tocopherol)	69.5056 mg
Fatty acids, total trans	2.253 g
Fatty acids, total trans-monoenoic	1.845 g
Magnesium, Mg	5435.72 mg
Lysine	19.8698 g
Potassium, K	77453 mg
Cystine	5.1107 g
Fluoride, F	454.072 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	500	11125	2581	44.5
Oil	0	0	0	0
Carrot	2	104.96	24.5248	0.6144
Onion	0.5	32	7.472	0.08
Bay leaf	1	0	0	0
salt pepper	0	0	0	0
beef	300 g	594	0	38.19