Ground Beef With Noodles And Veggies

1. Mix ground beef with onion and pepper.

2. Add seasonings. Mix well.

3. Brown ground beef in medium pot.

4. No need to drain (beef should be lean).

5. Add noodles.

6. Add water just until noodles are covered.

7. Bring to boil.

8. Simmer between medium and high until noodles are cooked.

9. Water should be boiled down by now.

10. Simmer on high if water has not boiled down enough.

11. Turn off heat and cover pot for 5 minutes before serving.

12. Flavors will mix together.

13. Stir and serve.

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Nutrient	Quantity
Total fats	15.1995 g
Protein	112.4629 g
Carbohydrates	47.1902 g
Energy	745.3577 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1012 g
Water	560.5412 g
Aspartic acid	0.5941 g
Calcium, Ca	61.2479 mg
Lutein + zeaxanthin	1402.8 g
Fiber, total dietary	5.5378 g
Carotene, beta	102.8739 g
Niacin	34.316 mg
Vitamin A, RAE	19.5652 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.3576 g
Riboflavin	0.7006 mg
Fatty acids, total polyunsaturated 15:0	0.0521 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0984 g
Fatty acids, total saturated 20:1	0.0266 g
Glutamic acid	1.5632 g
Sodium, Na	284.7426 mg
Fatty acids, total saturated 16:1 undifferentiated	0.326 g
Total lipid (fat)	15.1995 g
Manganese, Mn	0.4854 mg
Fructose	5.1204 g
Proline	0.6432 g
Fatty acids, total saturated 16:0	3.2001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2033 g
Sucrose	2.6278 g
Choline, total	349.3907 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	16.5767 g
Serine	0.3473 g
Fatty acids, total saturated 10:0	0.011 g
Fatty acids, total saturated 18:0	1.7054 g
Fatty acids, total saturated 20:4 undifferentiated	0.0294 g
Vitamin B-6	3.2374 mg
Selenium, Se	97.3079 g
Ash	9.2542 g
Fatty acids, total saturated 18:1 undifferentiated	5.0453 g
Pantothenic acid	4.7184 mg
Phenylalanine	0.3436 g
Copper, Cu	0.453 mg
Betaine	34.5234 mg
Thiamin	0.6049 mg
Methionine	0.1471 g
Iron, Fe	9.6641 mg
Carbohydrate, by difference	47.1902 g
Phosphorus, P	1174.8471 mg
Folate, total	163.5378 g
Tocopherol, gamma	0.3261 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.656 g
Cholesterol	249.3339 mg
Valine	0.4169 g
Fatty acids, total saturated 18:2 undifferentiated	1.3979 g
Glycine	0.2936 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	8.8355 g
Fatty acids, total saturated 14:0	0.2815 g
Zinc, Zn	17.4844 mg
Isoleucine	0.2902 g
Fatty acids, total saturated 12:0	0.0067 g
Fatty acids, total polyunsaturated	1.5602 g
Fatty acids, total saturated 14:1	0.0587 g
Leucine	0.774 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	407.9217 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	163.5378 g
Tryptophan	0.0598 g
Vitamin C, total ascorbic acid	19.9626 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	4.6171 g
Fatty acids, total saturated 20:0	0.0288 g
Starch	12.3913 g
Tyrosine	0.2772 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	5.0122 g
Fatty acids, total saturated	5.4143 g
Histidine	0.2033 g
Fatty acids, total monounsaturated	5.4589 g
Threonine	0.2951 g
Folate, food	163.5378 g
Fatty acids, total polyunsaturated 17:0	0.1201 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250 g
Vitamin E (alpha-tocopherol)	1.1635 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	191.7017 mg
Lysine	0.3251 g
Potassium, K	2239.56 mg
Cystine	0.0593 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1	28	6.538	0.07
Red bell pepper	1	0	0	0
Corn	1 can	186.9565	40.6522	2.9348
Pepper	0	0	0	0
beef	1	530.4012	0	12.1947
creole seasoning	0	0	0	0
noodle	1 bag	0	0	0