Ground Beef With Potato Lid

1. boil potatoes in salted water for 10 min, remove.

2. preheat oven to 400°F.

3. brown beef; season with thyme, oregano, garlic, salt & pepper.

4. add onions and green pepper and stir until softened.

5. add tomato paste.

6. in a 9 x 13 inch baking pan assemble dish:

7. potatoes + beef mix + potatoes +yoghurt/sour cream + cheese.

8. Bake in oven for 20-25 minute.

9. serve with crusty bread and a salad.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	13.1925 g
Protein	111.1985 g
Carbohydrates	93.4719 g
Energy	935.0279 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2178 g
Water	1066.0694 g
Aspartic acid	2.7099 g
Calcium, Ca	1044.5145 mg
Lutein + zeaxanthin	82.18 g
Fiber, total dietary	14.111 g
Carotene, beta	840.6473 g
Niacin	11.1949 mg
Vitamin A, RAE	286.9286 g
Arginine	0.8515 g
Riboflavin	1.4058 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0124 g
Fatty acids, total saturated 20:1	0.0009 g
Glutamic acid	5.1667 g
Sodium, Na	552.753 mg
Fatty acids, total saturated 16:1 undifferentiated	0.29 g
Total lipid (fat)	13.1925 g
Manganese, Mn	1.1011 mg
Fructose	8.0275 g
Proline	1.5267 g
Fatty acids, total saturated 16:0	3.3151 g
Fatty acids, total saturated 8:0	0.1289 g
Sucrose	2.6525 g
Choline, total	416.999 mg
Sugars, total	34.8219 g
Serine	0.9901 g
Fatty acids, total saturated 10:0	0.288 g
Fatty acids, total saturated 18:0	1.1714 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.692 mg
Selenium, Se	89.9993 g
Ash	13.529 g
Vitamin D	6.125 IU
Fatty acids, total saturated 18:1 undifferentiated	2.6998 g
Pantothenic acid	2.3644 mg
Phenylalanine	0.9368 g
Copper, Cu	1.8981 mg
Betaine	1.2642 mg
Thiamin	0.9749 mg
Retinol	218.6878 g
Methionine	0.4195 g
Iron, Fe	11.8246 mg
Carbohydrate, by difference	93.4719 g
Phosphorus, P	1412.9976 mg
Folate, total	186.4435 g
Tocopherol, gamma	0.9307 mg
Fatty acids, total saturated 4:0	0.294 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	24463.3441 g
Alanine	0.7626 g
Cholesterol	266.4797 mg
Valine	1.2576 g
Fatty acids, total saturated 18:2 undifferentiated	0.6191 g
Glycine	0.531 g
Carotene, alpha	25.0641 g
Glucose (dextrose)	9.5855 g
Fatty acids, total saturated 14:0	1.0699 g
Zinc, Zn	8.1095 mg
Isoleucine	0.8544 g
Maltose	0.2381 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.3536 g
Fatty acids, total polyunsaturated	1.3845 g
Leucine	1.4808 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	2151.9992 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	186.4435 g
Tryptophan	0.1673 g
Vitamin C, total ascorbic acid	61.0396 mg
Phytosterols	28.06 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.0142 g
Fatty acids, total saturated 6:0	0.2021 g
Starch	38.4987 g
Tyrosine	0.736 g
Vitamin B-12	5.6664 g
Vitamin K (phylloquinone)	28.4813 g
Fatty acids, total saturated	7.2607 g
Histidine	0.4354 g
Fatty acids, total monounsaturated	3.2328 g
Threonine	0.7548 g
Folate, food	186.4435 g
Vitamin D (D2 + D3)	0.3062 g
Cryptoxanthin, beta	0.14 g
Vitamin D3 (cholecalciferol)	0.3062 g
Vitamin E (alpha-tocopherol)	6.538 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	246.9573 mg
Lysine	1.4033 g
Potassium, K	3823.3601 mg
Cystine	0.2064 g
Fluoride, F	38.51 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1.25 cups	186.8125	14.2712	9.9531
Salt	0	0	0	0
Onion	1	64	14.944	0.16
Cheddar cheese	1.5 cups	0	0	0
Oregano	2 teaspoons	5.3	1.3784	0.0856
Tomato paste	3 ounces	69.7398	16.0827	0.3997
Garlic Clove	2	8.94	1.9836	0.03
green bell pepper	1	403.4676	0	2.2667
thyme	1 teaspoon	0.808	0.1956	0.0134
extra beef	1 lb	403.4676	0	2.2667
white potato	1.33 1/3	195.96	44.6164	0.284