Ground Beef With Swiss Chard - Pressure Cooker

1. Brown ground beef on saute setting.

2. Add onion and garlic - cook 2-3 more minutes.

3. Add chicken stock, chard, tomatoes, salt, pepper, pepper flake, and orzo. Stir.

4. Cook at high pressure for 12 minutes. Use quick release.

5. Stir and serve- top with Parmesan cheese.

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Nutrient	Quantity
Total fats	15.7831 g
Protein	121.0337 g
Carbohydrates	32.5484 g
Energy	745.2119 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1118 g
Water	1085.0471 g
Aspartic acid	0.6903 g
Calcium, Ca	132.8469 mg
Lutein + zeaxanthin	516.7345 g
Fiber, total dietary	7.5296 g
Carotene, beta	1800.3366 g
Niacin	38.5886 mg
Vitamin A, RAE	168.195 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.2527 g
Riboflavin	0.7993 mg
Tocopherol, beta	0.0397 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0388 g
Glutamic acid	2.1316 g
Sodium, Na	1840.7797 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4725 g
Total lipid (fat)	15.7831 g
Manganese, Mn	1.2095 mg
Fructose	7.5014 g
Proline	0.0814 g
Fatty acids, total saturated 16:0	3.3211 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	1.584 g
Choline, total	355.5011 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	18.2699 g
Serine	0.1393 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.7944 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.5269 mg
Selenium, Se	102.2652 g
Ash	14.8447 g
Fatty acids, total saturated 18:1 undifferentiated	5.2488 g
Pantothenic acid	3.7307 mg
Phenylalanine	0.1491 g
Copper, Cu	0.8609 mg
Betaine	35.0103 mg
Thiamin	0.4736 mg
Methionine	0.0278 g
Iron, Fe	10.8597 mg
Carbohydrate, by difference	32.5484 g
Phosphorus, P	1255.2669 mg
Folate, total	159.6662 g
Tocopherol, gamma	0.4763 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	10212.0542 g
Alanine	0.1434 g
Cholesterol	251.8539 mg
Valine	0.1076 g
Fatty acids, total saturated 18:2 undifferentiated	1.2121 g
Glycine	0.1177 g
Carotene, alpha	401.9868 g
Glucose (dextrose)	8.1132 g
Fatty acids, total saturated 14:0	0.3082 g
Zinc, Zn	17.8242 mg
Isoleucine	0.0958 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	1.4081 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.1425 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.1037 mg
Vitamin A, IU	3339.0678 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	159.6662 g
Tryptophan	0.047 g
Vitamin C, total ascorbic acid	70.7049 mg
Phytosterols	51.7825 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.0793 g
Vitamin B-12	6.2613 g
Vitamin K (phylloquinone)	36.512 g
Fatty acids, total saturated	5.6392 g
Histidine	0.0793 g
Fatty acids, total monounsaturated	5.8397 g
Threonine	0.1431 g
Folate, food	159.6662 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	1.25 g
Vitamin E (alpha-tocopherol)	3.2193 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	169.6839 mg
Lysine	0.1724 g
Potassium, K	3163.1022 mg
Cystine	0.0433 g
Fluoride, F	10.8885 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1	64	14.944	0.16
Parmesan cheese	0	0	0	0
Tomato	14 ounces	71.4407	15.4391	0.7938
Pepper	0	0	0	0
Garlic Clove	3	0	0	0
red pepper	1 teaspoon	1.25	0.2753	0.0138
chicken broth	1 cup	78.12	1.89	2.6208
beef	1	530.4012	0	12.1947
orzo pasta	0.5 cup	0	0	0
swiss chard	1 bunch	0	0	0