Ground Chicken Tacos With Creamy Slsa

1. Tacos.

2. Saute red peppers and onion in large pan at medium-high heat. Season with salt and pepper. When tender add garlic, cumin, coriander, cayenne pepper and sazon seasoning. Cook for 1 minute. Add Chicken breaking it up so there are no large chunks. Once chicken is cooked sprinkle flour over the top. Stir for a few minutes. Add chicken stock simmer about 5 minutes.

3. Creamy Slasa.

4. Combine all ingredients. Season with salt and pepper to taste. Refrigerate for at least 1 hour before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	142.7496 g
Protein	98.6237 g
Carbohydrates	44.1265 g
Energy	1858.2043 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0112 g
Water	848.3672 g
Aspartic acid	8.4255 g
Calcium, Ca	357.8601 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0186 g
Lutein + zeaxanthin	685.3245 g
Fiber, total dietary	3.4692 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0604 g
Carotene, beta	890.807 g
Niacin	35.5977 mg
Vitamin A, RAE	1413.2059 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	5.8003 g
Riboflavin	1.5547 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1565 g
Fatty acids, total saturated 20:1	0.8448 g
Glutamic acid	14.2486 g
Stigmasterol	0.24 mg
Sodium, Na	751.5088 mg
Fatty acids, total saturated 16:1 undifferentiated	4.9522 g
Total lipid (fat)	142.7496 g
Manganese, Mn	0.7138 mg
Fructose	1.0967 g
Proline	4.9726 g
Fatty acids, total saturated 16:0	29.5872 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	0.8616 g
Choline, total	84.136 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	19.4288 g
Serine	3.5486 g
Fatty acids, total saturated 10:0	0.87 g
Fatty acids, total saturated 18:0	8.84 g
Fatty acids, total saturated 20:4 undifferentiated	0.5108 g
Vitamin B-6	2.4132 mg
Selenium, Se	70.3825 g
Ash	7.7471 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	53.0823 g
Pantothenic acid	6.3499 mg
Phenylalanine	3.7209 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.6617 mg
Betaine	1.5702 mg
Thiamin	0.5455 mg
Retinol	1332.4357 g
Methionine	2.3995 g
Iron, Fe	9.4582 mg
Carbohydrate, by difference	44.1265 g
Phosphorus, P	1007.4771 mg
Folate, total	201.8346 g
Tocopherol, gamma	0.9141 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0591 g
Alanine	5.2239 g
Cholesterol	550.9009 mg
Valine	4.625 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	17.7669 g
Glycine	5.8171 g
Carotene, alpha	29.88 g
Glucose (dextrose)	1.6372 g
Fatty acids, total saturated 14:0	4.3092 g
Zinc, Zn	8.4486 mg
Isoleucine	4.5757 g
Fatty acids, total saturated 12:0	1.1193 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	20.0005 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0499 g
Leucine	6.9556 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.083 mg
Vitamin A, IU	6005.4446 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0706 g
Folate, DFE	201.8346 g
Tryptophan	1.0578 g
Vitamin C, total ascorbic acid	135.6066 mg
Phytosterols	73.9542 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.966 g
Fatty acids, total saturated 20:0	0.1739 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	3.0792 g
Vitamin B-12	5.515 g
Vitamin K (phylloquinone)	56.4454 g
Fatty acids, total saturated	47.1892 g
Histidine	2.6576 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	59.6146 g
Threonine	3.8715 g
Folate, food	201.8346 g
Fatty acids, total polyunsaturated 17:0	0.2543 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	76.594 g
Vitamin E (alpha-tocopherol)	5.7992 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1383 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	164.3735 mg
Lysine	7.434 g
Potassium, K	1896.3514 mg
Fatty acids, total polyunsaturated 24:1 c	0.0024 g
Cystine	1.2273 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.33 teaspoon	3.4203	0.7515	0.0075
Cream	1 cup	455.4	10.649	44.505
Olive oil	2 tablespoons	238.68	0	27
Chicken	1 lb	965.6022	0.5893	67.2295
Onion	0.5 cup	32	7.472	0.08
flour	2 teaspoons	24.095	5.2752	0.0935
Coriander	0.5 teaspoon	1.84	0.2936	0.0416
Garlic Clove	2	8.94	1.9836	0.03
lime juice	2 teaspoons	2.5208	0.849	0.0071
red pepper	0.5 cup	30	6.6075	0.33
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
rom tomato	4	0	0	0
salt black pepper	0	0	0	0
chicken stock	1 cup	86.4	8.472	2.88
red onion	0.25 cup	32	7.472	0.08
cilantro leaf	0.5 cup	1.84	0.2936	0.0416
taco shell	0	0	0	0
sazon seasoning	1 packet	0	0	0
taco	12	0	0	0
frank red sauce	1 tablespoon	0	0	0
creamy salsa	0	0	0	0