Ground Chicken-Turkey Kofta Kebabs

1. Mince garlic.

2. Shred onion and pepper.

3. Mix all ingredients together with a spoon till evenly mixed. You can put in the refrigerator from 30 to 24 hours.

4. Use water on hands and form on skewers.

5. Cook them on preheated lightly oiled grill, pan, broil, turning every 2 minutes until completely cooked. 6-10 minutes.

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Nutrient	Quantity
Total fats	68.9389 g
Protein	85.2881 g
Carbohydrates	11.2333 g
Energy	1020.0119 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6023 g
Water	361.1021 g
Aspartic acid	7.5648 g
Calcium, Ca	132.8235 mg
Lutein + zeaxanthin	628.5105 g
Fiber, total dietary	3.8932 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	600.8261 g
Niacin	30.7373 mg
Vitamin A, RAE	1103.6128 g
Fatty acids, total trans-polyenoic	0.0001 g
Arginine	5.3434 g
Riboflavin	0.9054 mg
Fatty acids, total trans-polyenoic 22:4	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.685 g
Glutamic acid	12.318 g
Sodium, Na	330.9752 mg
Fatty acids, total saturated 16:1 undifferentiated	3.7309 g
Total lipid (fat)	68.9389 g
Manganese, Mn	0.5734 mg
Fructose	0.5187 g
Proline	4.1903 g
Fatty acids, total saturated 16:0	14.0737 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0034 g
Sucrose	0.3961 g
Choline, total	6.6397 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0001 g
Fatty acids, total polyunsaturated 18:1 t	0.0003 g
Sugars, total	2.8746 g
Serine	3.0299 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	3.9679 g
Fatty acids, total saturated 20:4 undifferentiated	0.4534 g
Vitamin B-6	1.7229 mg
Selenium, Se	55.3964 g
Ash	4.6359 g
Fatty acids, total saturated 18:1 undifferentiated	23.8134 g
Pantothenic acid	4.9909 mg
Phenylalanine	3.2919 g
Copper, Cu	0.4226 mg
Betaine	0.093 mg
Thiamin	0.3443 mg
Retinol	1051.7357 g
Methionine	2.1949 g
Iron, Fe	9.0221 mg
Carbohydrate, by difference	11.2333 g
Phosphorus, P	734.3651 mg
Folate, total	160.4628 g
Tocopherol, gamma	0.0787 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Lycopene	0.115 g
Alanine	4.8852 g
Cholesterol	408.0009 mg
Valine	4.0915 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	13.0837 g
Glycine	5.5701 g
Carotene, alpha	6.819 g
Glucose (dextrose)	0.7909 g
Fatty acids, total saturated 14:0	0.5804 g
Zinc, Zn	7.277 mg
Isoleucine	4.1382 g
Fatty acids, total saturated 12:0	0.0924 g
Fatty acids, total polyunsaturated	14.7299 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	6.1106 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0001 g
Tocotrienol, alpha	0.0209 mg
Vitamin A, IU	4532.2054 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0455 g
Folate, DFE	160.4628 g
Tryptophan	0.9351 g
Vitamin C, total ascorbic acid	53.6018 mg
Phytosterols	11.5068 mg
Galactose	0.0011 g
Fatty acids, total polyunsaturated 18:1 c	0.0047 g
Fatty acids, total saturated 20:0	0.0003 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	2.6799 g
Vitamin B-12	5.032 g
Vitamin K (phylloquinone)	129.0396 g
Fatty acids, total saturated	19.403 g
Histidine	2.4044 g
Fatty acids, total monounsaturated	28.5923 g
Threonine	3.4798 g
Folate, food	160.4628 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Cryptoxanthin, beta	36.0038 g
Vitamin E (alpha-tocopherol)	0.418 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.136 g
Fatty acids, total trans	0.0003 g
Fatty acids, total trans-monoenoic	0.0003 g
Magnesium, Mg	129.6141 mg
Lysine	6.7142 g
Potassium, K	1141.9857 mg
Cystine	1.1264 g
Fluoride, F	0.6366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Garlic	0.25 teaspoon	1.043	0.2314	0.0035
Chicken	1 lb	965.6022	0.5893	67.2295
Cinnamon	0.5 teaspoon	0	0	0
Onion	0.25 cup	16	3.736	0.04
Parsley	2 tablespoons	2.736	0.4811	0.06
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Nutmeg	1 pinch	0.7219	0.0678	0.0499
Coriander	1 tablespoon	14.9	2.7495	0.8885
Clove	1 pinch	0.3596	0.086	0.0171
red pepper	2 tablespoons	7.5	1.6519	0.0825
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777