Ground Cilantro (Coriander) Chutney

1. Seed and roughly chop the chillies.

2. Crush the garlic with the salt.

3. Place these and the remaining ingredients in a food processor or blender and work until smooth.

4. Pack into a small dish, cover and chill until ready to use.

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Nutrient	Quantity
Total fats	3.1025 g
Protein	4.9632 g
Carbohydrates	144.2298 g
Energy	513.5908 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1144 g
Water	11285.2066 g
Aspartic acid	0.0397 g
Calcium, Ca	1040.506 mg
Lutein + zeaxanthin	321.88 g
Fiber, total dietary	28.1729 g
Carotene, beta	641.474 g
Niacin	1.4826 mg
Vitamin A, RAE	53.956 g
Arginine	0.0317 g
Riboflavin	0.2153 mg
Fatty acids, total polyunsaturated 15:0	0.0122 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1138 g
Glutamic acid	0.0384 g
Stigmasterol	0.48 mg
Sodium, Na	2606.8338 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	3.1025 g
Manganese, Mn	0.8684 mg
Fructose	13.452 g
Proline	0.009 g
Fatty acids, total saturated 16:0	0.1612 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1464 g
Sucrose	14.3751 g
Choline, total	65.7056 mg
Sugars, total	64.0637 g
Serine	0.0102 g
Fatty acids, total saturated 10:0	0.2722 g
Fatty acids, total saturated 18:0	0.0531 g
Vitamin B-6	0.6333 mg
Selenium, Se	2.7944 g
Ash	17.0001 g
Fatty acids, total saturated 18:1 undifferentiated	0.0992 g
Pantothenic acid	1.7159 mg
Phenylalanine	0.0111 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.9132 mg
Betaine	0.0612 mg
Thiamin	0.3103 mg
Methionine	0.0039 g
Iron, Fe	1.7006 mg
Carbohydrate, by difference	144.2298 g
Phosphorus, P	112.986 mg
Folate, total	254.244 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	0.0542 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.0089 g
Valine	0.0161 g
Fatty acids, total saturated 18:2 undifferentiated	0.1724 g
Glycine	0.0149 g
Carotene, alpha	5.76 g
Glucose (dextrose)	12.1 g
Fatty acids, total saturated 14:0	0.0252 g
Zinc, Zn	0.7931 mg
Isoleucine	0.0126 g
Fatty acids, total saturated 12:0	0.0134 g
Fatty acids, total polyunsaturated	0.2868 g
Fatty acids, total saturated 14:1	0.025 g
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	0.0184 g
Vitamin A, IU	1153.69 IU
Folate, DFE	254.244 g
Tryptophan	0.0047 g
Vitamin C, total ascorbic acid	563.7654 mg
Phytosterols	2.294 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0552 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.0068 g
Vitamin K (phylloquinone)	49.6654 g
Fatty acids, total saturated	0.5397 g
Histidine	0.007 g
Fatty acids, total monounsaturated	0.1261 g
Threonine	0.0099 g
Folate, food	254.244 g
Cryptoxanthin, beta	81.12 g
Vitamin E (alpha-tocopherol)	2.2324 mg
Magnesium, Mg	271.746 mg
Lysine	0.0125 g
Potassium, K	1378.418 mg
Cystine	0.0038 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Salt	1 teaspoon	0	0	0
Ginger	1 teaspoon	6.03	1.2892	0.0763
Garlic	1 clove	4.47	0.9918	0.015
Lemon juice	80	268.4	84.18	2.928
Spring onion	8	0	0	0
Garam Masala	1 teaspoon	0	0	0
Green Chilies	2	194.3028	48	0
Water	40	0	0	0
cilantro leaf	1 cup	3.68	0.5872	0.0832