Ground Turkey With Crispy Tofu

1. In a heated wok with oil, saute tofu until browned and crispy; drain.

2. Stir-fry turkey until cooked through; drain.

3. Add the garlic, and tofu.

4. Gently stir in the seasonings, add fish sauce to taste, and add a little water to make some gravy, if desired.

5. Serve with rice or lettuce wraps.

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Nutrient	Quantity
Total fats	16.7112 g
Protein	44.5685 g
Carbohydrates	5.3069 g
Energy	356.5445 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0895 g
Water	242.9254 g
Aspartic acid	1.9323 g
Calcium, Ca	165.2705 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0079 g
Fiber, total dietary	2.5798 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0068 g
Fatty acids, total saturated 22:0	0.0034 g
Niacin	8.6485 mg
Hydroxyproline	0.1632 g
Vitamin A, RAE	23.2356 g
Fatty acids, total trans-polyenoic	0.0159 g
Arginine	1.3974 g
Riboflavin	0.2097 mg
Fatty acids, total trans-polyenoic 22:4	0.0079 g
Fatty acids, total polyunsaturated 15:0	0.0079 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0748 g
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	3.2742 g
Sodium, Na	134.8715 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1995 g
Total lipid (fat)	16.7112 g
Manganese, Mn	0.0136 mg
Proline	1.3827 g
Fatty acids, total saturated 16:0	1.1163 g
Fatty acids, total polyunsaturated 16:1 t	0.0034 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2183 g
Sucrose	0.0793 g
Choline, total	65.7335 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0091 g
Fatty acids, total polyunsaturated 18:1 t	0.051 g
Sugars, total	0.8731 g
Serine	0.9611 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	0.4137 g
Fatty acids, total saturated 20:4 undifferentiated	0.0476 g
Vitamin B-6	0.6789 mg
Selenium, Se	24.1401 g
Ash	3.4921 g
Vitamin D	13.6 IU
Fatty acids, total saturated 18:1 undifferentiated	1.8224 g
Pantothenic acid	0.9191 mg
Phenylalanine	0.7797 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.0873 mg
Thiamin	0.0544 mg
Retinol	19.2667 g
Methionine	0.6279 g
Iron, Fe	4.1498 mg
Carbohydrate, by difference	5.3069 g
Phosphorus, P	207.4005 mg
Folate, total	7.9334 g
Tocopherol, gamma	0.0227 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Alanine	1.3464 g
Cholesterol	81.6002 mg
Valine	0.7775 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0079 g
Fatty acids, total saturated 18:2 undifferentiated	1.4813 g
Glycine	1.1741 g
Fatty acids, total saturated 14:0	0.0589 g
Zinc, Zn	2.0173 mg
Isoleucine	0.6891 g
Fatty acids, total saturated 12:0	0.0227 g
Fatty acids, total polyunsaturated	7.8133 g
Fatty acids, total saturated 14:1	0.0079 g
Tocotrienol, gamma	0.0113 mg
Fatty acids, total polyunsaturated 17:1	0.0079 g
Leucine	1.6671 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0159 g
Vitamin A, IU	136.892 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0045 g
Folate, DFE	7.9334 g
Tryptophan	0.2527 g
Fatty acids, total polyunsaturated 16:1 c	0.1643 g
Fatty acids, total polyunsaturated 18:1 c	1.4677 g
Fatty acids, total saturated 20:0	0.0045 g
Starch	0.0793 g
Tyrosine	0.7106 g
Vitamin B-12	1.3827 g
Fatty acids, total saturated	3.0449 g
Histidine	0.6494 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0023 g
Fatty acids, total monounsaturated	4.8478 g
Threonine	0.8704 g
Folate, food	7.9334 g
Fatty acids, total polyunsaturated 17:0	0.0136 g
Vitamin D (D2 + D3)	0.34 g
Fatty acids, total polyunsaturated 24:0	0.0011 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0011 g
Vitamin D3 (cholecalciferol)	0.34 g
Vitamin E (alpha-tocopherol)	0.102 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0034 g
Fatty acids, total trans	0.0703 g
Fatty acids, total trans-monoenoic	0.0544 g
Magnesium, Mg	28.3334 mg
Lysine	1.9788 g
Potassium, K	253.8672 mg
Fatty acids, total polyunsaturated 24:1 c	0.0011 g
Cystine	0.2289 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic Clove	2	0	0	0
turkey	0.25 lb	162.067	0.1473	6.392
fish sauce	0	0	0	0
extra tofu	7 ounces	194.4775	5.1596	10.3192
chili paste	2 teaspoons	0	0	0
shrimp paste	2 teaspoons	0	0	0