Grouper Skewers W- Mango &Amp; Serrano Ham &Amp; Camembert Sauce

1. Clean the grouper and cubed.

2. Peel the mangoes and cubed.

3. Wrap each cube of grouper with a slice of ham and insert them in a skewer alternating them with the mango pieces.

4. In a saucepan on low heat, melt the Camembert with the cream and mustard. Sprinkle the skewers with pepper and sauté in olive oil until the grouper is cooked.

5. Pour some Camembert and mustard sauce on each plate, set skewers on top and decorate with raisin.

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Nutrient	Quantity
Total fats	224.854 g
Protein	150.392 g
Carbohydrates	108.7281 g
Energy	3011.7965 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4349 g
Water	1022.8837 g
Aspartic acid	13.1039 g
Calcium, Ca	1373.1996 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0363 g
Lutein + zeaxanthin	81.121 g
Fiber, total dietary	7.839 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1769 g
Fatty acids, total saturated 22:0	0.068 g
Carotene, beta	2469.3672 g
Niacin	6.0063 mg
Vitamin A, RAE	2784.2944 g
Fatty acids, total trans-polyenoic	1.0705 g
Arginine	7.2492 g
Riboflavin	2.2181 mg
Fatty acids, total trans-polyenoic 22:4	0.0454 g
Tocopherol, beta	0.033 mg
Fatty acids, total polyunsaturated 15:0	1.6012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5551 g
Fatty acids, total saturated 20:1	0.4263 g
Glutamic acid	25.534 g
Sodium, Na	2282.7264 mg
Fatty acids, total saturated 16:1 undifferentiated	5.3226 g
Total lipid (fat)	224.854 g
Manganese, Mn	0.7061 mg
Fructose	15.4466 g
Proline	9.9077 g
Fatty acids, total saturated 16:0	59.6487 g
Fatty acids, total polyunsaturated 16:1 t	0.4944 g
Fatty acids, total saturated 8:0	2.3327 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.9644 g
Sucrose	23.0012 g
Choline, total	142.6341 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.8528 g
Fatty acids, total polyunsaturated 18:1 t	4.0415 g
Sugars, total	92.9337 g
Serine	6.6591 g
Fatty acids, total saturated 10:0	5.4435 g
Fatty acids, total saturated 18:0	22.176 g
Fatty acids, total saturated 20:4 undifferentiated	0.4127 g
Vitamin B-6	2.6127 mg
Selenium, Se	214.3938 g
Ash	18.235 g
Vitamin D	326.5869 IU
Fatty acids, total saturated 18:1 undifferentiated	50.1107 g
Pantothenic acid	9.4845 mg
Phenylalanine	6.6172 g
Fatty acids, total polyunsaturated 22:1 c	0.0136 g
Copper, Cu	0.7756 mg
Betaine	0.1024 mg
Thiamin	0.5696 mg
Retinol	2576.3004 g
Methionine	4.2104 g
Iron, Fe	6.8913 mg
Carbohydrate, by difference	108.7281 g
Phosphorus, P	1897.7001 mg
Folate, total	343.3562 g
Tocopherol, gamma	1.197 mg
Fatty acids, total saturated 4:0	4.4407 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1632 g
Fatty acids, total saturated 22:1 undifferentiated	0.0453 g
Lycopene	10.13 g
Alanine	7.8611 g
Cholesterol	843.5881 mg
Valine	8.3411 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1877 g
Fatty acids, total saturated 18:2 undifferentiated	7.0742 g
Glycine	5.4923 g
Carotene, alpha	29.838 g
Glucose (dextrose)	6.6358 g
Fatty acids, total saturated 14:0	21.3008 g
Zinc, Zn	9.1545 mg
Isoleucine	7.0058 g
Fatty acids, total saturated 12:0	5.7696 g
Fatty acids, total polyunsaturated	10.5409 g
Fatty acids, total saturated 14:1	1.5606 g
Fatty acids, total polyunsaturated 17:1	0.2948 g
Leucine	12.5512 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.0523 g
Tocotrienol, alpha	0.517 mg
Fatty acids, total trans-polyenoic 18:3i	0.0181 g
Vitamin A, IU	12752.7178 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.136 g
Folate, DFE	343.3562 g
Tryptophan	2.023 g
Vitamin C, total ascorbic acid	124.656 mg
Phytosterols	1.058 mg
Fatty acids, total polyunsaturated 16:1 c	2.4811 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	32.1126 g
Fatty acids, total saturated 20:0	0.2132 g
Tocotrienol, beta	0.033 mg
Fatty acids, total saturated 6:0	3.4043 g
Lactose	13.2449 g
Tyrosine	6.2279 g
Vitamin B-12	6.3941 g
Vitamin K (phylloquinone)	36.7779 g
Fatty acids, total saturated	140.5402 g
Histidine	4.4969 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	58.6066 g
Threonine	6.1516 g
Folate, food	343.3562 g
Fatty acids, total polyunsaturated 17:0	0.9525 g
Vitamin D (D2 + D3)	8.1647 g
Fatty acids, total polyunsaturated 24:0	0.0408 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0091 g
Cryptoxanthin, beta	33.2875 g
Vitamin D3 (cholecalciferol)	8.1647 g
Vitamin E (alpha-tocopherol)	7.6993 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.9973 g
Fatty acids, total trans	5.6064 g
Fatty acids, total trans-monoenoic	4.5359 g
Magnesium, Mg	272.4558 mg
Lysine	12.8532 g
Potassium, K	4037.2862 mg
Cystine	1.2597 g
Fluoride, F	14.0011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	3 tablespoons	0	0	0
Mango	2	198	49.434	1.254
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
heavy whipping cream	16 ounces	1542.2124	12.4284	163.656
Raisin	2 ounces	171.2309	45.087	0.2608
dijon mustard	4 tablespoons	0	0	0
skewer	4	0	0	0
serrano ham	12 slices	0	0	0
camembert cheese	8 ounces	680.4	1.0433	55.0217
grouper	16 ounces	417.0667	0	4.624