Gruene Bohnen (German Green Beans)

1. In a large skillet, melt butter and saute onions and mushrooms until very tender.

2. Whisk in flour and sugar and vinegar until blended well.

3. Add parsley, half-n-half, and reserved bean liquid and whisk until blended.

4. Cook until slightly thickened over medium heat.

5. Stir in beans and sour cream (if using) and cook until heated through and just started to bubble-but DO NOT BOIL.

6. Remove from heat and sprinkle bacon on top.

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Nutrient	Quantity
Total fats	30.3717 g
Protein	18.347 g
Carbohydrates	46.0507 g
Energy	487.9095 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4385 g
Water	364.8146 g
Aspartic acid	1.8151 g
Calcium, Ca	438.3125 mg
Lutein + zeaxanthin	2343.2765 g
Fiber, total dietary	14.6068 g
Carotene, beta	1522.6758 g
Niacin	5.974 mg
Vitamin A, RAE	145.7035 g
Arginine	1.8544 g
Riboflavin	0.7735 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	3.066 g
Sodium, Na	126.247 mg
Fatty acids, total saturated 16:1 undifferentiated	0.105 g
Total lipid (fat)	30.3717 g
Manganese, Mn	1.5869 mg
Fructose	4.6839 g
Proline	0.7127 g
Fatty acids, total saturated 16:0	2.9345 g
Fatty acids, total saturated 8:0	0.0093 g
Sucrose	1.4755 g
Choline, total	57.9899 mg
Sugars, total	14.4357 g
Serine	0.8982 g
Fatty acids, total saturated 10:0	0.0203 g
Fatty acids, total saturated 18:0	1.3386 g
Vitamin B-6	0.603 mg
Selenium, Se	3.6887 g
Ash	5.8662 g
Fatty acids, total saturated 18:1 undifferentiated	10.9934 g
Pantothenic acid	1.4369 mg
Phenylalanine	0.7883 g
Copper, Cu	1.2139 mg
Betaine	0.7459 mg
Thiamin	1.0731 mg
Retinol	6.96 g
Methionine	0.4228 g
Iron, Fe	5.1497 mg
Carbohydrate, by difference	46.0507 g
Phosphorus, P	668.731 mg
Folate, total	179.2225 g
Tocopherol, gamma	0.0403 mg
Fatty acids, total saturated 4:0	0.0261 g
Alanine	0.8337 g
Cholesterol	2.9 mg
Valine	0.8884 g
Fatty acids, total saturated 18:2 undifferentiated	12.5568 g
Glycine	0.9479 g
Carotene, alpha	206.8966 g
Glucose (dextrose)	5.3157 g
Fatty acids, total saturated 14:0	0.156 g
Zinc, Zn	4.1227 mg
Isoleucine	0.6721 g
Fatty acids, total saturated 12:0	0.0226 g
Fatty acids, total polyunsaturated	13.0086 g
Leucine	1.1797 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	2775.1295 IU
Folate, DFE	179.2225 g
Tryptophan	0.3 g
Vitamin C, total ascorbic acid	50.0557 mg
Phytosterols	6.38 mg
Fatty acids, total saturated 6:0	0.0157 g
Starch	2.6387 g
Tyrosine	0.5853 g
Vitamin B-12	0.3016 g
Vitamin K (phylloquinone)	253.8515 g
Fatty acids, total saturated	4.6977 g
Histidine	0.4265 g
Fatty acids, total monounsaturated	11.1565 g
Threonine	0.698 g
Folate, food	179.2225 g
Vitamin E (alpha-tocopherol)	1.3176 mg
Magnesium, Mg	149.6425 mg
Lysine	0.6359 g
Potassium, K	1101.0677 mg
Cystine	0.2727 g
Fluoride, F	59.1515 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Onion	0.25 cup	16	3.736	0.04
Mushroom	1 cup	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
Bacon	2 tablespoons	0	0	0
purpose flour	2 tablespoons	0	0	0
green bean	2 cans	92.9535	20.8996	0.6597
creme fraiche	1 cup	0	0	0
apple cider vinegar	2 tablespoons	0	0	0
half cream	0.25 cup	34.22	5.22	0.812