Grumpy German

1. Combine sauerkraut and apple pie filling in crock pot. Place roast in crock pot and ladle sauerkraut over roast. Sprinkle with caraway seed. Cook on high for 6 hours. Reduce heat to low and continue to cook for 2-3 hours.

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Nutrient	Quantity
Total fats	2.2397 g
Protein	5.6815 g
Carbohydrates	328.8195 g
Energy	1275.3891 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1452 g
Water	1263.3051 g
Aspartic acid	0.436 g
Calcium, Ca	196.7996 mg
Lutein + zeaxanthin	1400.613 g
Fiber, total dietary	25.3848 g
Carotene, beta	158.952 g
Niacin	1.1369 mg
Vitamin A, RAE	28.5049 g
Arginine	0.2651 g
Riboflavin	0.2358 mg
Glutamic acid	0.9897 g
Sodium, Na	3371.4683 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0028 g
Total lipid (fat)	2.2397 g
Manganese, Mn	1.0036 mg
Fructose	0.1703 g
Proline	0.1737 g
Fatty acids, total saturated 16:0	0.1318 g
Fatty acids, total saturated 8:0	0.0043 g
Choline, total	78.2119 mg
Sugars, total	170.9912 g
Serine	0.1873 g
Fatty acids, total saturated 10:0	0.0046 g
Fatty acids, total saturated 18:0	0.0163 g
Vitamin B-6	0.7542 mg
Selenium, Se	6.4879 g
Ash	12.8913 g
Fatty acids, total saturated 18:1 undifferentiated	0.277 g
Pantothenic acid	0.8933 mg
Phenylalanine	0.1252 g
Copper, Cu	1.0887 mg
Betaine	2.1289 mg
Thiamin	0.2436 mg
Methionine	0.0497 g
Iron, Fe	10.2039 mg
Carbohydrate, by difference	328.8195 g
Phosphorus, P	185.9294 mg
Folate, total	102.5039 g
Lycopene	0.63 g
Alanine	0.1565 g
Valine	0.1604 g
Fatty acids, total saturated 18:2 undifferentiated	0.2431 g
Glycine	0.131 g
Carotene, alpha	21.5414 g
Glucose (dextrose)	0.5961 g
Fatty acids, total saturated 14:0	0.0013 g
Zinc, Zn	1.4559 mg
Isoleucine	0.1154 g
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	0.3884 g
Leucine	0.1619 g
Vitamin A, IU	372.2362 IU
Folate, DFE	102.5039 g
Tryptophan	0.0418 g
Vitamin C, total ascorbic acid	83.3802 mg
Phytosterols	2.394 mg
Tyrosine	0.0798 g
Vitamin K (phylloquinone)	61.2723 g
Fatty acids, total saturated	0.1643 g
Histidine	0.0854 g
Fatty acids, total monounsaturated	0.2798 g
Threonine	0.1302 g
Folate, food	102.5039 g
Cryptoxanthin, beta	95.224 g
Vitamin E (alpha-tocopherol)	1.1485 mg
Magnesium, Mg	87.1593 mg
Lysine	0.1645 g
Potassium, K	1299.1946 mg
Cystine	0.0445 g
Fluoride, F	29.8051 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
pork roast	5	0	0	0
apple pie filling	2 cans	1184	309.024	1.184
sauerkraut	2 cans	80.8996	18.2237	0.5961
caraway seed	1.5 1/2	10.4895	1.5718	0.4596