Gruyere Salad

1. Marinate Gruyere in white wine for one half hour at room temperature.

2. Then mix well with vinaigrette.

3. Just before serving toss with salad greens, add additional pepper to taste.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	84.7255 g
Protein	77.9082 g
Carbohydrates	108.2759 g
Energy	1478.2259 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0777 g
Water	705.2226 g
Aspartic acid	3.661 g
Calcium, Ca	1712.5224 mg
Lutein + zeaxanthin	262.518 g
Fiber, total dietary	20.6054 g
Carotene, beta	254.812 g
Niacin	2.7165 mg
Vitamin A, RAE	407.7181 g
Arginine	2.446 g
Riboflavin	0.67 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4737 g
Fatty acids, total saturated 20:1	0.0526 g
Glutamic acid	11.2132 g
Stigmasterol	22.848 mg
Sodium, Na	1101.4412 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0195 g
Total lipid (fat)	84.7255 g
Manganese, Mn	1.9042 mg
Proline	6.1712 g
Fatty acids, total saturated 16:0	16.0714 g
Fatty acids, total saturated 8:0	0.4686 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	21.7178 g
Choline, total	166.8828 mg
Sugars, total	50.8755 g
Serine	2.9975 g
Fatty acids, total saturated 10:0	0.9913 g
Fatty acids, total saturated 18:0	3.8693 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	2.4543 mg
Selenium, Se	45.8638 g
Ash	12.3093 g
Vitamin D	31.68 IU
Fatty acids, total saturated 18:1 undifferentiated	22.6633 g
Pantothenic acid	2.613 mg
Phenylalanine	2.8247 g
Beta-sitosterol	253.368 mg
Copper, Cu	0.9003 mg
Thiamin	0.6025 mg
Retinol	387.7601 g
Methionine	1.2594 g
Iron, Fe	9.7937 mg
Carbohydrate, by difference	108.2759 g
Phosphorus, P	1389.9965 mg
Folate, total	253.576 g
Tocopherol, gamma	0.0201 mg
Fatty acids, total saturated 4:0	1.3847 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	1.9952 g
Cholesterol	201.8668 mg
Valine	3.6713 g
Fatty acids, total saturated 18:2 undifferentiated	23.8287 g
Glycine	1.5027 g
Fatty acids, total saturated 14:0	4.4595 g
Zinc, Zn	8.8909 mg
Isoleucine	2.8107 g
Fatty acids, total saturated 12:0	1.2025 g
Fatty acids, total polyunsaturated	25.0428 g
Leucine	5.056 g
Fatty acids, total polyunsaturated 18:2 i	0.1167 g
Vitamin A, IU	1710.4056 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	253.576 g
Tryptophan	0.7366 g
Vitamin C, total ascorbic acid	56.3285 mg
Phytosterols	32.19 mg
Fatty acids, total polyunsaturated 16:1 c	0.0465 g
Fatty acids, total polyunsaturated 18:1 c	11.1519 g
Fatty acids, total saturated 20:0	0.1758 g
Fatty acids, total saturated 6:0	0.8197 g
Campesterol	77.112 mg
Tyrosine	2.8082 g
Vitamin B-12	3.2453 g
Vitamin K (phylloquinone)	71.8925 g
Fatty acids, total saturated	30.5057 g
Histidine	1.7519 g
Fatty acids, total monounsaturated	24.7083 g
Threonine	2.0693 g
Folate, food	253.576 g
Fatty acids, total polyunsaturated 17:0	0.0273 g
Vitamin D (D2 + D3)	0.792 g
Vitamin D3 (cholecalciferol)	0.792 g
Vitamin E (alpha-tocopherol)	7.0552 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	207.5263 mg
Lysine	4.3841 g
Potassium, K	2532.0503 mg
Cystine	0.4018 g
Fluoride, F	31.5845 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.25 cup	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
Cold water	3 tablespoons	0	0	0
shallot	4	460.8	107.52	0.64
salt pepper	0	100.8669	0	0.5667
dijon mustard	1 tablespoon	100.8669	0	0.5667
red wine vinegar	1 tablespoon	2.831	0.0402	0
corn oil	3 tablespoons	367.2	0	40.8
gruyere	1	545.16	0.4752	42.6888
mache	0.25 lb	100.8669	0	0.5667