Gspeed'S Guacamole

1. Scoop avocado pulp into a medium bowl.

2. Add the other ingredients and mash with a fork until combined but still chunky.

3. Pour into a serving dish and serve with tostidos on the side.

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Nutrient	Quantity
Total fats	1.0611 g
Protein	7.6403 g
Carbohydrates	33.0496 g
Energy	143.9005 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0234 g
Water	507.8434 g
Aspartic acid	0.8345 g
Calcium, Ca	243.5308 mg
Lutein + zeaxanthin	3764.6071 g
Fiber, total dietary	10.7757 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	2885.1176 g
Niacin	3.0219 mg
Vitamin A, RAE	251.5652 g
Arginine	0.4463 g
Riboflavin	0.2919 mg
Tocopherol, beta	0.0319 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	2.112 g
Stigmasterol	0.03 mg
Sodium, Na	60.3687 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0029 g
Total lipid (fat)	1.0611 g
Manganese, Mn	0.7486 mg
Fructose	3.3467 g
Proline	0.4033 g
Fatty acids, total saturated 16:0	0.1335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.1089 g
Choline, total	33.7769 mg
Sugars, total	13.4967 g
Serine	0.312 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0278 g
Vitamin B-6	0.3964 mg
Selenium, Se	1.8594 g
Ash	3.6696 g
Fatty acids, total saturated 18:1 undifferentiated	0.1538 g
Pantothenic acid	0.4763 mg
Phenylalanine	0.2398 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.3928 mg
Betaine	0.2688 mg
Thiamin	0.2569 mg
Methionine	0.0739 g
Iron, Fe	5.1049 mg
Carbohydrate, by difference	33.0496 g
Phosphorus, P	170.0702 mg
Folate, total	229.9858 g
Tocopherol, gamma	0.2709 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	5747.7811 g
Alanine	0.3117 g
Valine	0.2857 g
Fatty acids, total saturated 18:2 undifferentiated	0.3961 g
Glycine	0.3179 g
Carotene, alpha	229.8093 g
Glucose (dextrose)	3.0117 g
Fatty acids, total saturated 14:0	0.0034 g
Zinc, Zn	1.5824 mg
Isoleucine	0.2717 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.4195 g
Leucine	0.3864 g
Tocotrienol, alpha	0.0347 mg
Vitamin A, IU	5008.9259 IU
Folate, DFE	229.9858 g
Tryptophan	0.0739 g
Vitamin C, total ascorbic acid	101.1599 mg
Phytosterols	15.6872 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.1908 g
Vitamin K (phylloquinone)	644.4265 g
Fatty acids, total saturated	0.1657 g
Histidine	0.1278 g
Fatty acids, total monounsaturated	0.157 g
Threonine	0.2768 g
Folate, food	229.9858 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	8.1595 g
Vitamin E (alpha-tocopherol)	3.1443 mg
Magnesium, Mg	87.6782 mg
Lysine	0.3369 g
Potassium, K	1405.3747 mg
Cystine	0.0206 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
cilantro	1 tablespoon	0.23	0.0367	0.0052
lime juice	1.5	5.6719	1.9103	0.0159
jalapeño	1	1.6312	0.3656	0.0208
scallion	3	96	22.02	0.57
ha avocadoes	2	0	0	0