Guacamole &Amp; Sweet Peas

1. Put all the ingredients, except the cilantro, into a food processor and pulse it until the ingredients becomes fairly smooth.

2. Spoon into a decorative bowl or shallow dish lined with leaf lettuce.

3. Sprinkle the cilantro on top and decorate with lemon and tomato wedges and serve.

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Nutrient	Quantity
Total fats	1.8226 g
Protein	5.21 g
Carbohydrates	19.405 g
Energy	106.8862 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0306 g
Water	215.4877 g
Aspartic acid	0.3804 g
Calcium, Ca	120.3172 mg
Lutein + zeaxanthin	759.683 g
Fiber, total dietary	4.276 g
Carotene, beta	714.6382 g
Niacin	0.8501 mg
Vitamin A, RAE	69.2728 g
Arginine	0.2464 g
Riboflavin	0.1582 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.8533 g
Stigmasterol	0.06 mg
Sodium, Na	25.9605 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0262 g
Total lipid (fat)	1.8226 g
Manganese, Mn	0.4257 mg
Fructose	1.3675 g
Proline	0.1972 g
Fatty acids, total saturated 16:0	0.3586 g
Fatty acids, total saturated 8:0	0.0129 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.9232 g
Choline, total	28.9172 mg
Sugars, total	9.5724 g
Serine	0.2051 g
Fatty acids, total saturated 10:0	0.035 g
Fatty acids, total saturated 18:0	0.1116 g
Vitamin B-6	0.2887 mg
Selenium, Se	1.9175 g
Ash	1.3027 g
Vitamin D	0.6125 IU
Fatty acids, total saturated 18:1 undifferentiated	0.5512 g
Pantothenic acid	1.0039 mg
Phenylalanine	0.1661 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.139 mg
Betaine	0.08 mg
Thiamin	0.2145 mg
Retinol	8.2688 g
Methionine	0.0436 g
Iron, Fe	3.6751 mg
Carbohydrate, by difference	19.405 g
Phosphorus, P	118.1128 mg
Folate, total	66.0538 g
Fatty acids, total saturated 4:0	0.0294 g
Alanine	0.1189 g
Cholesterol	3.9812 mg
Valine	0.3722 g
Fatty acids, total saturated 18:2 undifferentiated	0.1735 g
Glycine	0.1163 g
Carotene, alpha	43.84 g
Glucose (dextrose)	1.878 g
Fatty acids, total saturated 14:0	0.1112 g
Zinc, Zn	0.7073 mg
Isoleucine	0.2269 g
Fatty acids, total saturated 12:0	0.0347 g
Fatty acids, total polyunsaturated	0.2051 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.3506 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	1260.6388 IU
Folate, DFE	66.0538 g
Tryptophan	0.0438 g
Vitamin C, total ascorbic acid	77.3783 mg
Phytosterols	13.528 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 6:0	0.0202 g
Tyrosine	0.1618 g
Vitamin B-12	0.1133 g
Vitamin K (phylloquinone)	31.1946 g
Fatty acids, total saturated	0.7584 g
Histidine	0.0542 g
Fatty acids, total monounsaturated	0.6066 g
Threonine	0.1573 g
Folate, food	66.0538 g
Vitamin D (D2 + D3)	0.0306 g
Cryptoxanthin, beta	5.26 g
Vitamin D3 (cholecalciferol)	0.0306 g
Vitamin E (alpha-tocopherol)	0.5823 mg
Magnesium, Mg	45.231 mg
Lysine	0.3244 g
Potassium, K	439.6518 mg
Cystine	0.0444 g
Fluoride, F	4.555 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	2 tablespoons	18.6812	1.4271	0.9953
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Avocado	1	0	0	0
Red bell pepper	0.5	0	0	0
Coriander	0.5	0.46	0.0734	0.0104
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	3	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
rom tomato	3	0	0	0
red onion	0.5 cup	32	7.472	0.08
pea	1 cup	41.16	7.399	0.196
sumaq	0.5 teaspoon	0	0	0