Guacamole At The Cottage

1. Halve avocados, remove pits and scoop flesh into a large bowl.

2. Squeeze juice of lime over immediately to prevent browning.

3. Roughly mash the avocado with the back of a large spoon.

4. Add remaining ingredients, stirring to combine.

5. The mixture should be a little rough with chunks of avocado remaining.

6. Serve with tortilla chips or vegetables.

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Nutrient	Quantity
Total fats	0.622 g
Protein	3.9603 g
Carbohydrates	22.9677 g
Energy	102.3199 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0135 g
Water	317.1193 g
Aspartic acid	0.4604 g
Calcium, Ca	70.0288 mg
Lutein + zeaxanthin	289.7376 g
Fiber, total dietary	4.8307 g
Carotene, beta	1044.0135 g
Niacin	1.5496 mg
Vitamin A, RAE	97.1931 g
Arginine	0.2374 g
Riboflavin	0.0869 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	1.3432 g
Stigmasterol	0.03 mg
Sodium, Na	18.0694 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	0.622 g
Manganese, Mn	0.6015 mg
Fructose	4.4794 g
Proline	0.0587 g
Fatty acids, total saturated 16:0	0.0926 g
Sucrose	1.089 g
Choline, total	24.589 mg
Sugars, total	10.6678 g
Serine	0.104 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0223 g
Vitamin B-6	0.4604 mg
Selenium, Se	2.263 g
Ash	1.6966 g
Fatty acids, total saturated 18:1 undifferentiated	0.0853 g
Pantothenic acid	0.4113 mg
Phenylalanine	0.1098 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.2129 mg
Betaine	0.3334 mg
Thiamin	0.158 mg
Methionine	0.0247 g
Iron, Fe	1.0558 mg
Carbohydrate, by difference	22.9677 g
Phosphorus, P	104.3532 mg
Folate, total	55.3882 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	0.0992 g
Valine	0.0982 g
Fatty acids, total saturated 18:2 undifferentiated	0.2209 g
Glycine	0.0939 g
Carotene, alpha	225.9822 g
Glucose (dextrose)	4.9594 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	0.711 mg
Isoleucine	0.0816 g
Fatty acids, total polyunsaturated	0.2344 g
Leucine	0.1203 g
Tocotrienol, alpha	0.0663 mg
Vitamin A, IU	1931.5846 IU
Folate, DFE	55.3882 g
Tryptophan	0.0367 g
Vitamin C, total ascorbic acid	42.7582 mg
Phytosterols	32.1872 mg
Tyrosine	0.0564 g
Vitamin K (phylloquinone)	21.3917 g
Fatty acids, total saturated	0.1195 g
Histidine	0.0603 g
Fatty acids, total monounsaturated	0.0877 g
Threonine	0.1022 g
Folate, food	55.3882 g
Cryptoxanthin, beta	2.02 g
Vitamin E (alpha-tocopherol)	1.2629 mg
Magnesium, Mg	38.8327 mg
Lysine	0.136 g
Potassium, K	743.3603 mg
Cystine	0.0323 g
Fluoride, F	6.3479 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	4	0	0	0
Onion	1	44	10.274	0.11
Tomato	1	40.2099	8.6898	0.4468
cilantro	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	4	17.88	3.9672	0.06
salt pepper	0	0	0	0
lime	1	0	0	0
pepper sauce this amount give nice kick frank	1 3	0	0	0