Guacamole. Avocado Cucumber Dip!

1. Place all in a blender and blend till smooth and creamy with a pinch of salt.

2. Chill and serve with chips as a dressing or a spread for sandwiches.

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Nutrient	Quantity
Total fats	0.0106 g
Protein	0.0635 g
Carbohydrates	1.2735 g
Energy	3.7812 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0012 g
Water	13.732 g
Aspartic acid	0.0172 g
Calcium, Ca	2.1175 mg
Fiber, total dietary	0.0605 g
Carotene, beta	4.5375 g
Niacin	0.0215 mg
Vitamin A, RAE	0.3025 g
Arginine	0.0023 g
Riboflavin	0.0023 mg
Glutamic acid	0.0101 g
Sodium, Na	0.3025 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.0106 g
Manganese, Mn	0.0027 mg
Fructose	0.0923 g
Proline	0.0045 g
Fatty acids, total saturated 16:0	0.0012 g
Sucrose	0.0726 g
Choline, total	0.7714 mg
Sugars, total	0.2556 g
Serine	0.0053 g
Vitamin B-6	0.0057 mg
Selenium, Se	0.0151 g
Ash	0.0469 g
Fatty acids, total saturated 18:1 undifferentiated	0.0011 g
Pantothenic acid	0.0186 mg
Phenylalanine	0.0017 g
Copper, Cu	0.0041 mg
Betaine	0.0302 mg
Thiamin	0.0038 mg
Methionine	0.0003 g
Iron, Fe	0.0136 mg
Carbohydrate, by difference	1.2735 g
Phosphorus, P	2.1175 mg
Folate, total	1.5125 g
Alanine	0.0036 g
Valine	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.0023 g
Glycine	0.0017 g
Glucose (dextrose)	0.0908 g
Zinc, Zn	0.0121 mg
Isoleucine	0.0003 g
Fatty acids, total polyunsaturated	0.0035 g
Leucine	0.0024 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	7.5625 IU
Folate, DFE	1.5125 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	4.5375 mg
Tyrosine	0.0003 g
Vitamin K (phylloquinone)	0.0908 g
Fatty acids, total saturated	0.0012 g
Histidine	0.0003 g
Fatty acids, total monounsaturated	0.0012 g
Threonine	0.0003 g
Folate, food	1.5125 g
Vitamin E (alpha-tocopherol)	0.0333 mg
Magnesium, Mg	1.21 mg
Lysine	0.0024 g
Potassium, K	17.6962 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	2	0	0	0
Cucumber	1	0	0	0
Garlic Clove	1	0	0	0
lime juice	1	3.7812	1.2735	0.0106
herb	1 tablespoon	0	0	0