Guacamole (Barefoot Contessa) Ina Garten

1. Pit avocados and remove flesh out of shells into a bowl. Add lemon juice, hot sauce, onion, garlic, salt and pepper and toss well.

2. Slice through mixture with a sharp knife until finely diced. Add tomatoes.

3. Mix well and taste for seasoning.

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Nutrient	Quantity
Total fats	0.4458 g
Protein	2.0659 g
Carbohydrates	11.8924 g
Energy	48.598 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0119 g
Water	158.6658 g
Aspartic acid	0.2514 g
Calcium, Ca	34.354 mg
Lutein + zeaxanthin	17.7845 g
Fiber, total dietary	2.1351 g
Carotene, beta	433.3175 g
Niacin	0.7039 mg
Vitamin A, RAE	39.981 g
Arginine	0.0618 g
Riboflavin	0.0635 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0076 g
Glutamic acid	0.6004 g
Sodium, Na	17.4175 mg
Fatty acids, total saturated 16:1 undifferentiated	0.003 g
Total lipid (fat)	0.4458 g
Manganese, Mn	0.472 mg
Fructose	0.5085 g
Proline	0.0638 g
Fatty acids, total saturated 16:0	0.045 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.1972 g
Choline, total	13.8671 mg
Sugars, total	6.1176 g
Serine	0.0545 g
Fatty acids, total saturated 10:0	0.0101 g
Fatty acids, total saturated 18:0	0.0179 g
Vitamin B-6	0.1643 mg
Selenium, Se	1.0765 g
Ash	0.8594 g
Fatty acids, total saturated 18:1 undifferentiated	0.0527 g
Pantothenic acid	0.725 mg
Phenylalanine	0.0539 g
Copper, Cu	0.1576 mg
Betaine	0.2047 mg
Thiamin	0.0933 mg
Methionine	0.0168 g
Iron, Fe	0.9382 mg
Carbohydrate, by difference	11.8924 g
Phosphorus, P	46.324 mg
Folate, total	20.701 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	0.06 g
Valine	0.0594 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.1243 g
Glycine	0.053 g
Carotene, alpha	96.216 g
Glucose (dextrose)	0.4584 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.1712 mg
Isoleucine	0.0506 g
Fatty acids, total saturated 12:0	0.0026 g
Fatty acids, total polyunsaturated	0.1397 g
Fatty acids, total saturated 14:1	0.0013 g
Leucine	0.0866 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	805.256 IU
Folate, DFE	20.701 g
Tryptophan	0.0144 g
Vitamin C, total ascorbic acid	47.4232 mg
Phytosterols	2.116 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0167 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0393 g
Vitamin K (phylloquinone)	16.2391 g
Fatty acids, total saturated	0.0874 g
Histidine	0.0292 g
Fatty acids, total monounsaturated	0.0569 g
Threonine	0.0472 g
Folate, food	20.701 g
Cryptoxanthin, beta	2.405 g
Vitamin E (alpha-tocopherol)	0.5623 mg
Magnesium, Mg	19.728 mg
Lysine	0.0679 g
Potassium, K	340.6395 mg
Cystine	0.0249 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Tomato	1	28.29	6.273	0.246
black pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	1	4.47	0.9918	0.015
kosher salt	1 teaspoon	0	0	0
pepper sauce	8 dashes	0	0	0
red onion	0.5 cup	0	0	0
ha avocadoes	4	0	0	0