Guacamole - Blue Mesa Grill Style

1. Score avocado pulp while in shell and scoop pulp into bowl.

2. Using two forks, mash the pulp into chunky consistency.

3. Add remaining ingredients (increase amount of serrano pepper for a spicer guacamole) and mix until fully incorporated.

4. Transfer guacamole to a serving bowl and serve with yellow and blue corn tortilla chips.

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Nutrient	Quantity
Total fats	0.8625 g
Protein	6.7938 g
Carbohydrates	29.6623 g
Energy	130.5756 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0188 g
Water	437.1077 g
Aspartic acid	0.1234 g
Calcium, Ca	128.0087 mg
Lutein + zeaxanthin	929.2644 g
Fiber, total dietary	8.6375 g
Carotene, beta	1536.6006 g
Niacin	4.843 mg
Vitamin A, RAE	132.3712 g
Arginine	0.0194 g
Riboflavin	0.1458 mg
Tocopherol, beta	0.1261 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	0.3928 g
Stigmasterol	0.03 mg
Sodium, Na	2778.1444 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	0.8625 g
Manganese, Mn	0.552 mg
Fructose	9.5154 g
Proline	0.0147 g
Fatty acids, total saturated 16:0	0.0821 g
Sucrose	0.9756 g
Choline, total	56.3599 mg
Sugars, total	18.1274 g
Serine	0.0239 g
Fatty acids, total saturated 18:0	0.0234 g
Vitamin B-6	0.7568 mg
Selenium, Se	3.5306 g
Ash	9.8146 g
Tocotrienol, delta	0.078 mg
Fatty acids, total saturated 18:1 undifferentiated	0.0972 g
Pantothenic acid	0.8678 mg
Phenylalanine	0.0249 g
Beta-sitosterol	0.0856 mg
Copper, Cu	0.3166 mg
Betaine	0.0971 mg
Thiamin	0.1644 mg
Methionine	0.0056 g
Iron, Fe	1.9432 mg
Carbohydrate, by difference	29.6623 g
Phosphorus, P	151.9875 mg
Folate, total	30.5212 g
Tocopherol, gamma	0.6705 mg
Lycopene	25987.13 g
Alanine	0.0249 g
Valine	0.0168 g
Fatty acids, total saturated 18:2 undifferentiated	0.367 g
Glycine	0.0176 g
Carotene, alpha	92.6763 g
Glucose (dextrose)	7.5737 g
Zinc, Zn	0.8691 mg
Isoleucine	0.0167 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.3859 g
Leucine	0.0233 g
Tocotrienol, alpha	0.0091 mg
Vitamin A, IU	2644.97 IU
Folate, DFE	30.5212 g
Tryptophan	0.0056 g
Vitamin C, total ascorbic acid	21.1306 mg
Phytosterols	6.6781 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Tocotrienol, beta	1.716 mg
Campesterol	0.0438 mg
Tyrosine	0.0129 g
Vitamin K (phylloquinone)	27.7057 g
Fatty acids, total saturated	0.1098 g
Histidine	0.0128 g
Fatty acids, total monounsaturated	0.1021 g
Threonine	0.0248 g
Folate, food	30.5212 g
Cryptoxanthin, beta	2.8994 g
Vitamin E (alpha-tocopherol)	5.5349 mg
Magnesium, Mg	69.42 mg
Lysine	0.0249 g
Potassium, K	1300.8394 mg
Cystine	0.0083 g
Fluoride, F	2.093 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	2	0	0	0
Tomato	1	16.38	3.5399	0.182
Oregano	1 pinch	0.1656	0.0431	0.0027
cilantro	1 tablespoon	0.23	0.0367	0.0052
white pepper	1 dash	0	0	0
kosher salt	0.25 teaspoon	0	0	0
red onion	0.5	0	0	0
lime wedge	1	0	0	0
salsa	1.5 1/2	113.1	25.896	0.663
serrano pepper	1 teaspoon	0.7	0.1466	0.0096