Guacamole Boats

1. Peel and remove seeds from avocados, then mash the avocados, leaving slightly chunky.

2. Add next 4 ingredients and mix well.

3. Chop one tomato into small pieces and add to avocado mixing well.

4. Slice remaining 4 tomatoes in half, vertically, scooping out pulp and removing core.

5. Spoon guacamole into each of the 8 tomato cups.

6. Top each with a single,triangular, tortilla chip standing anchored in the mixture to form a sail for your"Guacamole Boat".

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Nutrient	Quantity
Total fats	1.2859 g
Protein	8.4696 g
Carbohydrates	40.1478 g
Energy	177.7532 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0203 g
Water	629.2339 g
Aspartic acid	1.1553 g
Calcium, Ca	86.9655 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Fiber, total dietary	8.8715 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	2132.4375 g
Niacin	3.1459 mg
Vitamin A, RAE	197.1025 g
Arginine	0.3893 g
Riboflavin	0.257 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0007 g
Glutamic acid	2.9552 g
Sodium, Na	458.8525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0065 g
Total lipid (fat)	1.2859 g
Manganese, Mn	0.6784 mg
Fructose	0.1115 g
Proline	0.2298 g
Fatty acids, total saturated 16:0	0.1305 g
Sucrose	0.1997 g
Choline, total	57.8464 mg
Sugars, total	28.0063 g
Serine	0.2334 g
Fatty acids, total saturated 18:0	0.0495 g
Vitamin B-6	0.6064 mg
Selenium, Se	3.9569 g
Ash	5.1894 g
Fatty acids, total saturated 18:1 undifferentiated	0.1861 g
Pantothenic acid	3.1397 mg
Phenylalanine	0.225 g
Copper, Cu	0.5906 mg
Betaine	0.4084 mg
Thiamin	0.3998 mg
Methionine	0.0687 g
Iron, Fe	3.5004 mg
Carbohydrate, by difference	40.1478 g
Phosphorus, P	199.9855 mg
Folate, total	59.7765 g
Alanine	0.2428 g
Valine	0.2338 g
Fatty acids, total saturated 18:2 undifferentiated	0.4909 g
Glycine	0.2188 g
Carotene, alpha	479.7 g
Glucose (dextrose)	0.0951 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.628 mg
Isoleucine	0.2044 g
Fatty acids, total polyunsaturated	0.5127 g
Leucine	0.3181 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	4106.1025 IU
Folate, DFE	59.7765 g
Tryptophan	0.0632 g
Vitamin C, total ascorbic acid	148.5219 mg
Phytosterols	0.496 mg
Fatty acids, total polyunsaturated 18:1 c	0.0066 g
Tyrosine	0.1571 g
Vitamin K (phylloquinone)	62.2306 g
Fatty acids, total saturated	0.1888 g
Histidine	0.1273 g
Fatty acids, total monounsaturated	0.1928 g
Threonine	0.208 g
Folate, food	59.7765 g
Vitamin E (alpha-tocopherol)	2.4118 mg
Magnesium, Mg	67.484 mg
Lysine	0.3206 g
Potassium, K	1346.2622 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.1144 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Avocado	7	0	0	0
Tomato	5	141.45	31.365	1.23
lime juice	1 tablespoon	3.7812	1.2735	0.0106
tortilla chip	0	0	0	0
picante sauce	3 tablespoons	12	3	0
onion salt	2 teaspoons	0	0	0